Shake and Bake

Workouts

Wednesday 11/3/21 @ 9:5 PM
190kj
83rpm
38%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 10:29 PM
270kj
88rpm
42%
19mph
Monday 10/5/20 @ 11:46 PM
144kj
77rpm
43%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 10/17/20 @ 1:7 PM
154kj
76rpm
45%
18mph
Wednesday 1/16/19 @ 9:52 PM
147kj
81rpm
42%
17mph
20 min 80s Pop Ride
Denis Morton
Saturday 5/23/20 @ 1:52 PM
26kj
83rpm
36%
15mph
Sunday 5/5/19 @ 7:28 PM
198kj
74rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/7/20 @ 4:9 PM
312kj
82rpm
47%
20mph
Monday 4/6/20 @ 11:2 PM
50kj
77rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 10:34 PM
71kj
82rpm
40%
17mph
Thursday 4/2/20 @ 3:49 PM
318kj
72rpm
45%
17mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:57 PM
471kj
85rpm
46%
20mph
Tuesday 6/5/18 @ 4:28 PM
278kj
84rpm
45%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 4:18 PM
359kj
89rpm
47%
21mph
Thursday 11/22/18 @ 3:26 PM
378kj
81rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
484kj
84rpm
47%
20mph
Friday 9/7/18 @ 1:54 PM
167kj
83rpm
44%
18mph
20 min 90s Pop Ride
Denis Morton
Tuesday 9/11/18 @ 2:9 PM
233kj
83rpm
50%
21mph
Monday 6/11/18 @ 9:26 PM
394kj
80rpm
45%
19mph
45 min Pride Ride
Robin Arzón
Monday 6/18/18 @ 1:6 AM
539kj
83rpm
50%
21mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
190 kj
Wednesday 11/3/21
270 kj
Tuesday 11/2/21
20 min LHM: Fresh Friday Ride
Denis Morton
144 kj
Monday 10/5/20
154 kj
Saturday 10/17/20
20 min 80s Pop Ride
Denis Morton
147 kj
Wednesday 1/16/19
26 kj
Saturday 5/23/20
30 min Epic Sing Along Ride
Jenn Sherman
198 kj
Sunday 5/5/19
312 kj
Thursday 5/7/20
10 min Low Impact Ride
Christine D'Ercole
50 kj
Monday 4/6/20
71 kj
Sunday 4/26/20
45 min Pop Ride
Denis Morton
318 kj
Thursday 4/2/20
471 kj
Thursday 4/2/20
30 min Pride Ride
Denis Morton
278 kj
Tuesday 6/5/18
359 kj
Thursday 6/7/18
45 min Turkey Burn Ride
Robin Arzón
378 kj
Thursday 11/22/18
484 kj
Thursday 11/22/18
20 min 90s Pop Ride
Denis Morton
167 kj
Friday 9/7/18
233 kj
Tuesday 9/11/18
45 min Pride Ride
Robin Arzón
394 kj
Monday 6/11/18
539 kj
Monday 6/18/18