Shake and Bake
Workouts
Monday 9/21/20 @ 9:52 PM
54kj
73rpm
40%
15mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Wednesday 6/3/20 @ 8:30 PM
196kj
83rpm
39%
17mph
Sunday 6/7/20 @ 1:49 PM
✅
466kj
90rpm
52%
24mph
Tuesday 12/3/19 @ 4:18 PM
99kj
65rpm
47%
17mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Saturday 1/12/19 @ 1:25 AM
111kj
67rpm
49%
18mph
Thursday 9/19/19 @ 11:14 AM
✅
227kj
91rpm
51%
23mph
Friday 9/7/18 @ 1:54 PM
167kj
83rpm
44%
18mph
Sunday 2/24/19 @ 1:46 PM
✅
318kj
91rpm
52%
24mph
Sunday 2/3/19 @ 3:0 AM
209kj
71rpm
46%
17mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Thursday 5/24/18 @ 9:13 PM
245kj
81rpm
44%
18mph
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Sunday 11/18/18 @ 9:17 PM
140kj
73rpm
44%
17mph
Friday 11/16/18 @ 2:53 PM
✅
306kj
91rpm
51%
23mph
Monday 7/2/18 @ 5:43 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Monday 4/9/18 @ 3:23 PM
229kj
85rpm
41%
18mph
Monday 4/9/18 @ 3:28 PM
✅
463kj
92rpm
51%
24mph
Workouts
196
kj
Wednesday 6/3/20
99
kj
Tuesday 12/3/19