Shake and Bake

Workouts

Tuesday 10/23/18 @ 4:27 PM
✅
225kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/24/18 @ 3:57 PM
218kj
83rpm
40%
17mph
Wednesday 5/16/18 @ 1:40 PM
135kj
85rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/30/18 @ 5:59 AM
✅
189kj
86rpm
44%
19mph
Friday 8/17/18 @ 12:48 AM
84kj
61rpm
54%
18mph
10 min Climb Ride
Hannah Corbin
Thursday 8/16/18 @ 5:16 AM
✅
103kj
67rpm
54%
20mph
Friday 8/3/18 @ 4:20 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 8/7/18 @ 4:0 PM
✅
269kj
81rpm
45%
19mph
Saturday 6/30/18 @ 3:45 PM
386kj
79rpm
46%
19mph
45 min Ride of Shame Ride
Jess King
Saturday 6/30/18 @ 3:41 PM
✅
436kj
80rpm
47%
20mph
Thursday 6/7/18 @ 10:40 PM
✅
242kj
81rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:25 PM
208kj
80rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Tuesday 10/23/18
218 kj
Wednesday 10/24/18
20 min Low Impact Ride
Robin Arzón
135 kj
Wednesday 5/16/18
✅ 189 kj
Thursday 8/30/18
10 min Climb Ride
Hannah Corbin
84 kj
Friday 8/17/18
✅ 103 kj
Thursday 8/16/18
30 min Fresh Friday Ride
Denis Morton
kj
Friday 8/3/18
✅ 269 kj
Tuesday 8/7/18
45 min Ride of Shame Ride
Jess King
386 kj
Saturday 6/30/18
✅ 436 kj
Saturday 6/30/18
30 min Fresh Friday Ride
Denis Morton
✅ 242 kj
Thursday 6/7/18
208 kj
Friday 5/25/18