Shake and Bake

Workouts

Monday 3/1/21 @ 10:10 PM
✅
179kj
75rpm
41%
16mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 4:9 PM
170kj
66rpm
44%
16mph
Tuesday 5/19/20 @ 4:12 PM
✅
200kj
76rpm
44%
17mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 5/18/20 @ 1:18 PM
148kj
68rpm
41%
15mph
Tuesday 5/12/20 @ 10:18 PM
✅
191kj
80rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
Tuesday 3/10/20 @ 10:3 PM
✅
284kj
93rpm
35%
16mph
45 min 70s Rock Ride
Christine D'Ercole
Monday 4/6/20 @ 2:31 PM
kj
rpm
%
0mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 179 kj
Monday 3/1/21
170 kj
Sunday 2/7/21
30 min Feel Good Ride: Live from Home
Ally Love
✅ 200 kj
Tuesday 5/19/20
148 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
✅ 191 kj
Tuesday 5/12/20
125 kj
Wednesday 2/5/20
45 min 70s Rock Ride
Christine D'Ercole
✅ 284 kj
Tuesday 3/10/20
kj
Monday 4/6/20