Shake and Bake

Workouts

Saturday 4/10/21 @ 4:51 PM
54kj
63rpm
32%
11mph
20 min Low Impact Ride
Alex Toussaint
Thursday 9/30/21 @ 10:39 PM
✅
84kj
71rpm
36%
14mph
Tuesday 3/30/21 @ 11:26 AM
✅
109kj
66rpm
36%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 10:34 PM
9kj
65rpm
33%
12mph
Thursday 12/31/20 @ 6:9 PM
✅
152kj
57rpm
47%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 1/22/20 @ 11:27 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 1:3 PM
137kj
0rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 1:36 PM
✅
156kj
71rpm
40%
15mph
Friday 6/19/20 @ 11:54 PM
55kj
64rpm
32%
11mph
20 min Recovery Ride
Ally Love
Saturday 3/7/20 @ 4:18 PM
✅
85kj
76rpm
35%
14mph
Saturday 4/18/20 @ 3:35 PM
39kj
66rpm
38%
13mph
10 min Climb Ride
Ally Love
Wednesday 2/26/20 @ 11:53 PM
✅
51kj
68rpm
40%
15mph
Sunday 1/26/20 @ 10:16 PM
28kj
71rpm
12%
6mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:43 PM
✅
135kj
71rpm
37%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
54 kj
Saturday 4/10/21
✅ 84 kj
Thursday 9/30/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 109 kj
Tuesday 3/30/21
9 kj
Thursday 9/30/21
30 min Advanced Beginner Ride
Alex Toussaint
✅ 152 kj
Thursday 12/31/20
kj
Wednesday 1/22/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Saturday 10/17/20
✅ 156 kj
Tuesday 2/4/20
20 min Recovery Ride
Ally Love
55 kj
Friday 6/19/20
✅ 85 kj
Saturday 3/7/20
10 min Climb Ride
Ally Love
39 kj
Saturday 4/18/20
✅ 51 kj
Wednesday 2/26/20
30 min Sundays with Love
Ally Love
28 kj
Sunday 1/26/20
✅ 135 kj
Sunday 1/26/20