Shake and Bake
Workouts
Monday 9/11/23 @ 4:34 PM
44kj
47rpm
42%
12mph
Saturday 11/11/23 @ 3:39 PM
✅
92kj
84rpm
38%
16mph
Saturday 10/9/21 @ 5:22 PM
105kj
43rpm
48%
13mph
Saturday 10/16/21 @ 1:23 AM
✅
204kj
82rpm
42%
17mph
Thursday 7/8/21 @ 11:7 AM
66kj
48rpm
44%
13mph
Thursday 7/8/21 @ 6:47 PM
✅
171kj
82rpm
62%
18mph
Tuesday 5/4/21 @ 12:48 PM
34kj
58rpm
39%
13mph
Monday 4/12/21 @ 2:32 AM
✅
56kj
75rpm
38%
15mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
Friday 11/13/20 @ 9:53 PM
✅
196kj
73rpm
42%
16mph
Saturday 3/20/21 @ 4:46 PM
33kj
52rpm
41%
12mph
Tuesday 4/13/21 @ 11:13 PM
✅
63kj
86rpm
38%
16mph
Tuesday 3/23/21 @ 1:51 PM
✅
82kj
70rpm
40%
15mph
Monday 2/1/21 @ 12:9 AM
79kj
77rpm
36%
13mph
Sunday 12/27/20 @ 11:14 PM
36kj
74rpm
33%
13mph
Tuesday 1/5/21 @ 2:13 AM
✅
55kj
85rpm
37%
15mph
Thursday 4/30/20 @ 10:15 PM
✅
117kj
66rpm
38%
13mph
Friday 4/10/20 @ 8:10 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 8:40 PM
✅
131kj
71rpm
38%
14mph
Thursday 10/24/19 @ 11:21 PM
65kj
67rpm
39%
13mph
Workouts
66
kj
Thursday 7/8/21