Shake and Bake

Workouts

Thursday 3/10/22 @ 12:36 PM
59kj
53rpm
39%
12mph
20 min R&B Ride
Hannah Frankson
Wednesday 7/13/22 @ 2:30 AM
✅
166kj
77rpm
46%
18mph
Friday 11/12/21 @ 11:28 AM
55kj
43rpm
45%
11mph
20 min R&B Ride
Hannah Frankson
Sunday 2/20/22 @ 8:47 PM
✅
158kj
74rpm
46%
18mph
Thursday 10/21/21 @ 6:33 PM
120kj
50rpm
45%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 5:34 PM
✅
237kj
77rpm
45%
18mph
Saturday 6/26/21 @ 6:17 PM
23kj
55rpm
34%
11mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/27/21 @ 2:55 AM
✅
67kj
90rpm
36%
17mph
Thursday 9/16/21 @ 11:13 AM
89kj
59rpm
42%
14mph
20 min New Tracks Ride
Alex Toussaint
Thursday 9/16/21 @ 3:13 AM
✅
165kj
78rpm
45%
18mph
Saturday 3/20/21 @ 4:15 PM
41kj
54rpm
44%
13mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 1:14 AM
✅
100kj
65rpm
55%
20mph
Tuesday 11/10/20 @ 12:27 AM
178kj
68rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
296kj
71rpm
53%
20mph
Friday 6/26/20 @ 7:57 PM
161kj
70rpm
41%
15mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Sunday 7/12/20 @ 2:18 AM
✅
252kj
76rpm
46%
18mph
Tuesday 6/30/20 @ 11:30 PM
167kj
62rpm
46%
16mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 1:59 PM
✅
210kj
79rpm
42%
17mph
Wednesday 2/26/20 @ 10:18 PM
128kj
81rpm
32%
14mph
30 min Tabata Ride
Alex Toussaint
Wednesday 2/19/20 @ 1:21 AM
✅
233kj
77rpm
43%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
59 kj
Thursday 3/10/22
✅ 166 kj
Wednesday 7/13/22
20 min R&B Ride
Hannah Frankson
55 kj
Friday 11/12/21
✅ 158 kj
Sunday 2/20/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
120 kj
Thursday 10/21/21
✅ 237 kj
Sunday 10/24/21
10 min Low Impact Ride
Alex Toussaint
23 kj
Saturday 6/26/21
✅ 67 kj
Monday 9/27/21
20 min New Tracks Ride
Alex Toussaint
89 kj
Thursday 9/16/21
✅ 165 kj
Thursday 9/16/21
10 min Climb Ride
Alex Toussaint
41 kj
Saturday 3/20/21
✅ 100 kj
Tuesday 1/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
178 kj
Tuesday 11/10/20
✅ 296 kj
Tuesday 11/10/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
161 kj
Friday 6/26/20
✅ 252 kj
Sunday 7/12/20
30 min Pop Ride: Live From Home
Robin Arzón
167 kj
Tuesday 6/30/20
✅ 210 kj
Tuesday 6/30/20
30 min Tabata Ride
Alex Toussaint
128 kj
Wednesday 2/26/20
✅ 233 kj
Wednesday 2/19/20