Shake and Bake
Workouts
Tuesday 8/15/23 @ 11:55 PM
44kj
50rpm
36%
10mph
Tuesday 8/22/23 @ 11:28 AM
✅
83kj
79rpm
33%
14mph
Friday 7/14/23 @ 4:37 PM
72kj
53rpm
36%
11mph
Tuesday 6/20/23 @ 11:32 AM
✅
149kj
77rpm
37%
15mph
Monday 4/13/20 @ 8:40 PM
131kj
71rpm
38%
14mph
Monday 7/25/22 @ 11:37 AM
✅
151kj
67rpm
42%
15mph
Tuesday 10/26/21 @ 11:10 AM
67kj
56rpm
32%
10mph
Wednesday 9/29/21 @ 11:21 AM
✅
151kj
72rpm
39%
15mph
Saturday 10/9/21 @ 5:22 PM
105kj
43rpm
48%
13mph
Tuesday 10/12/21 @ 10:35 AM
✅
149kj
69rpm
40%
15mph
Wednesday 4/8/20 @ 4:21 PM
146kj
66rpm
42%
14mph
Friday 10/8/21 @ 11:10 AM
✅
157kj
68rpm
42%
15mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
Wednesday 11/18/20 @ 12:3 PM
✅
155kj
75rpm
39%
15mph
Wednesday 9/2/20 @ 11:36 PM
100kj
72rpm
33%
13mph
Wednesday 2/26/20 @ 2:40 PM
✅
105kj
78rpm
31%
13mph
Saturday 6/27/20 @ 12:34 PM
✅
103kj
63rpm
43%
15mph
Thursday 2/20/20 @ 1:57 PM
88kj
76rpm
36%
14mph
Wednesday 5/13/20 @ 11:37 PM
131kj
71rpm
38%
14mph
Friday 2/21/20 @ 8:22 PM
✅
134kj
75rpm
38%
14mph
Workouts
100
kj
Wednesday 9/2/20
88
kj
Thursday 2/20/20
131
kj
Wednesday 5/13/20