Shake and Bake

Workouts

Saturday 5/8/21 @ 3:22 PM
✅
257kj
62rpm
45%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:34 AM
153kj
73rpm
32%
13mph
Saturday 2/20/21 @ 4:38 PM
✅
168kj
85rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 4:42 AM
67kj
70rpm
27%
10mph
Thursday 1/28/21 @ 12:7 PM
✅
290kj
67rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:22 PM
192kj
68rpm
37%
14mph
Sunday 12/6/20 @ 3:34 AM
✅
307kj
74rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 2:40 AM
209kj
74rpm
32%
13mph
Saturday 11/28/20 @ 10:6 PM
✅
348kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:54 AM
232kj
71rpm
35%
13mph
Thursday 11/12/20 @ 11:29 AM
✅
262kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:10 AM
187kj
83rpm
32%
14mph
Tuesday 9/15/20 @ 11:15 PM
✅
135kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/9/20 @ 3:8 AM
85kj
72rpm
29%
12mph
Monday 8/24/20 @ 8:51 PM
✅
241kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:56 PM
161kj
79rpm
31%
13mph
Wednesday 5/13/20 @ 11:37 PM
✅
131kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 2:50 AM
123kj
71rpm
36%
13mph
Monday 7/20/20 @ 7:57 PM
55kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 2:16 PM
✅
55kj
74rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 5/8/21
153 kj
Saturday 10/17/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Saturday 2/20/21
67 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Thursday 1/28/21
192 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Sunday 12/6/20
209 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Saturday 11/28/20
232 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Thursday 11/12/20
187 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 135 kj
Tuesday 9/15/20
85 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Monday 8/24/20
161 kj
Tuesday 8/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 131 kj
Wednesday 5/13/20
123 kj
Wednesday 8/12/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Monday 7/20/20
✅ 55 kj
Saturday 4/18/20