Shake and Bake

Workouts

Monday 9/11/23 @ 4:34 PM
44kj
47rpm
42%
12mph
15 min Miguel Ride
Tunde Oyeneyin
Monday 10/2/23 @ 1:28 PM
✅
102kj
55rpm
52%
17mph
Thursday 9/9/21 @ 10:57 AM
47kj
52rpm
48%
15mph
10 min Climb Ride
Alex Toussaint
Sunday 9/12/21 @ 12:32 PM
✅
71kj
60rpm
51%
17mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 3:24 PM
✅
202kj
66rpm
47%
17mph
Thursday 4/1/21 @ 11:53 AM
164kj
57rpm
48%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 1:35 PM
✅
283kj
72rpm
51%
19mph
Saturday 2/20/21 @ 4:38 PM
168kj
85rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:52 PM
✅
219kj
74rpm
44%
17mph
Sunday 12/27/20 @ 11:14 PM
✅
36kj
74rpm
33%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 3:13 PM
29kj
66rpm
32%
12mph
Tuesday 9/15/20 @ 11:47 PM
143kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 1:11 PM
✅
200kj
75rpm
43%
17mph
Sunday 5/3/20 @ 8:44 PM
✅
158kj
66rpm
43%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/17/20 @ 4:49 PM
62kj
73rpm
39%
15mph
Thursday 4/30/20 @ 10:15 PM
117kj
66rpm
38%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 9:48 PM
✅
186kj
69rpm
45%
16mph
Friday 4/24/20 @ 1:59 PM
117kj
73rpm
35%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 4/26/20 @ 12:47 PM
✅
200kj
66rpm
47%
17mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
44 kj
Monday 9/11/23
✅ 102 kj
Monday 10/2/23
10 min Climb Ride
Alex Toussaint
47 kj
Thursday 9/9/21
✅ 71 kj
Sunday 9/12/21
30 min Beyoncé Ride
Ally Love
150 kj
Tuesday 11/17/20
✅ 202 kj
Friday 11/20/20
30 min Hip Hop Ride
Kendall Toole
164 kj
Thursday 4/1/21
✅ 283 kj
Tuesday 3/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
168 kj
Saturday 2/20/21
✅ 219 kj
Tuesday 2/23/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 36 kj
Sunday 12/27/20
29 kj
Tuesday 1/12/21
30 min XOXO, Cody
Cody Rigsby
143 kj
Tuesday 9/15/20
✅ 200 kj
Wednesday 9/16/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 158 kj
Sunday 5/3/20
62 kj
Sunday 5/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
117 kj
Thursday 4/30/20
✅ 186 kj
Friday 2/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
117 kj
Friday 4/24/20
✅ 200 kj
Sunday 4/26/20