Shake and Bake
Workouts
Thursday 12/31/20 @ 6:9 PM
152kj
57rpm
47%
15mph
Monday 3/30/20 @ 10:28 PM
✅
222kj
75rpm
44%
17mph
Monday 7/20/20 @ 8:17 PM
100kj
71rpm
39%
15mph
Monday 10/26/20 @ 4:13 PM
✅
121kj
76rpm
40%
16mph
Saturday 10/17/20 @ 2:33 PM
107kj
63rpm
37%
13mph
Wednesday 4/8/20 @ 9:32 PM
✅
209kj
75rpm
43%
17mph
Monday 3/16/20 @ 10:29 PM
51kj
80rpm
30%
13mph
Thursday 7/16/20 @ 10:42 PM
✅
113kj
83rpm
41%
18mph
Wednesday 7/1/20 @ 9:56 PM
167kj
69rpm
42%
16mph
Wednesday 7/8/20 @ 10:18 PM
✅
214kj
71rpm
46%
17mph
Tuesday 6/2/20 @ 3:8 AM
146kj
66rpm
41%
15mph
Wednesday 5/27/20 @ 10:13 PM
✅
213kj
76rpm
43%
17mph
Monday 4/20/20 @ 10:55 PM
80kj
76rpm
33%
13mph
Thursday 5/14/20 @ 10:36 PM
✅
135kj
82rpm
40%
17mph
Thursday 4/23/20 @ 10:30 PM
218kj
72rpm
39%
15mph
Saturday 4/18/20 @ 10:19 PM
✅
271kj
66rpm
44%
15mph
Wednesday 3/25/20 @ 2:35 PM
81kj
64rpm
39%
14mph
Monday 4/20/20 @ 10:8 PM
✅
152kj
74rpm
45%
18mph
Wednesday 3/11/20 @ 12:25 PM
✅
88kj
74rpm
30%
12mph
Tuesday 4/7/20 @ 10:54 PM
30kj
90rpm
32%
15mph
Workouts
152
kj
Thursday 12/31/20
100
kj
Monday 7/20/20
167
kj
Wednesday 7/1/20
146
kj
Tuesday 6/2/20