Shake and Bake
Workouts
Monday 12/4/23 @ 11:34 AM
70kj
58rpm
32%
11mph
Sunday 12/3/23 @ 7:7 PM
✅
201kj
79rpm
41%
17mph
Friday 5/12/23 @ 9:43 PM
41kj
51rpm
38%
12mph
Saturday 6/24/23 @ 6:27 PM
✅
112kj
74rpm
44%
18mph
Thursday 2/2/23 @ 1:52 PM
83kj
55rpm
37%
12mph
Wednesday 2/1/23 @ 1:28 PM
✅
216kj
81rpm
41%
17mph
Saturday 5/15/21 @ 9:50 PM
370kj
60rpm
48%
16mph
Saturday 1/23/21 @ 1:3 AM
✅
434kj
82rpm
41%
17mph
Tuesday 5/4/21 @ 12:48 PM
34kj
58rpm
39%
13mph
Friday 3/5/21 @ 2:54 AM
✅
69kj
76rpm
42%
17mph
Saturday 2/20/21 @ 4:38 PM
168kj
85rpm
35%
15mph
Tuesday 2/9/21 @ 2:39 AM
✅
211kj
86rpm
39%
17mph
Sunday 12/27/20 @ 11:14 PM
36kj
74rpm
33%
13mph
Monday 12/14/20 @ 5:47 PM
✅
74kj
89rpm
39%
18mph
Sunday 5/3/20 @ 8:44 PM
158kj
66rpm
43%
15mph
Sunday 5/3/20 @ 4:32 PM
✅
253kj
78rpm
46%
19mph
Thursday 4/30/20 @ 10:15 PM
117kj
66rpm
38%
13mph
Friday 2/28/20 @ 3:56 AM
✅
272kj
76rpm
48%
19mph
Monday 3/30/20 @ 8:7 PM
71kj
63rpm
43%
14mph
Tuesday 12/3/19 @ 7:6 PM
✅
171kj
67rpm
57%
20mph
Workouts
370
kj
Saturday 5/15/21
168
kj
Saturday 2/20/21
158
kj
Sunday 5/3/20
71
kj
Monday 3/30/20