Shake and Bake
VS
Workouts
Monday 3/20/23 @ 12:45 PM
95kj
53rpm
40%
12mph
Monday 3/27/23 @ 2:57 PM
✅
105kj
67rpm
35%
13mph
Sunday 6/20/21 @ 5:7 PM
75kj
61rpm
39%
13mph
Friday 6/17/22 @ 12:31 PM
✅
75kj
66rpm
36%
13mph
Thursday 1/6/22 @ 11:39 AM
✅
49kj
58rpm
37%
12mph
Friday 2/4/22 @ 3:26 PM
46kj
69rpm
31%
12mph
Monday 3/9/20 @ 11:27 PM
112kj
74rpm
34%
13mph
Friday 3/27/20 @ 8:12 PM
✅
118kj
63rpm
38%
13mph
Tuesday 3/16/21 @ 11:23 AM
✅
86kj
69rpm
37%
14mph
Saturday 4/17/21 @ 1:29 PM
68kj
67rpm
35%
12mph
Tuesday 11/10/20 @ 12:27 AM
✅
178kj
68rpm
44%
16mph
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Wednesday 6/3/20 @ 10:2 PM
✅
161kj
70rpm
42%
16mph
Wednesday 7/1/20 @ 1:49 PM
124kj
69rpm
38%
14mph
Sunday 3/29/20 @ 3:55 PM
114kj
64rpm
38%
13mph
Monday 4/13/20 @ 2:45 PM
✅
133kj
69rpm
38%
14mph
Wednesday 2/19/20 @ 11:29 PM
68kj
71rpm
33%
13mph
Saturday 2/8/20 @ 3:15 PM
✅
87kj
65rpm
40%
14mph
Tuesday 1/28/20 @ 11:43 PM
57kj
75rpm
23%
9mph
Thursday 1/2/20 @ 2:51 PM
✅
155kj
70rpm
41%
15mph
bluezdecember
💙✨🦋
13
🔥
VS
akabossmom
# BGM Ellicot City, MD
7
Workouts
112
kj
Monday 3/9/20
114
kj
Wednesday 11/18/20
68
kj
Wednesday 2/19/20
57
kj
Tuesday 1/28/20