Shake and Bake
Workouts
Tuesday 4/4/23 @ 12:43 PM
34kj
56rpm
33%
11mph
Friday 10/28/22 @ 1:21 AM
✅
50kj
55rpm
40%
13mph
Sunday 5/30/21 @ 7:1 PM
55kj
47rpm
46%
13mph
Sunday 6/6/21 @ 6:2 PM
✅
61kj
61rpm
40%
14mph
Sunday 5/30/21 @ 6:40 PM
69kj
59rpm
38%
13mph
Sunday 6/6/21 @ 5:41 PM
✅
84kj
70rpm
36%
14mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
Sunday 11/15/20 @ 2:21 AM
✅
170kj
66rpm
44%
16mph
Tuesday 3/9/21 @ 12:47 PM
✅
86kj
69rpm
38%
14mph
Wednesday 3/10/21 @ 2:11 PM
58kj
62rpm
34%
12mph
Saturday 1/30/21 @ 2:29 PM
72kj
59rpm
33%
11mph
Wednesday 2/3/21 @ 3:39 PM
✅
106kj
54rpm
38%
11mph
Tuesday 10/13/20 @ 4:22 PM
153kj
70rpm
40%
15mph
Tuesday 10/13/20 @ 4:31 PM
✅
156kj
60rpm
45%
15mph
Monday 7/20/20 @ 7:57 PM
✅
55kj
68rpm
35%
13mph
Wednesday 6/24/20 @ 2:20 AM
46kj
59rpm
37%
12mph
Thursday 6/18/20 @ 10:45 PM
✅
170kj
68rpm
42%
16mph
Wednesday 7/1/20 @ 11:20 PM
168kj
66rpm
43%
16mph
Friday 6/19/20 @ 7:1 PM
✅
56kj
71rpm
35%
13mph
Wednesday 6/17/20 @ 5:42 PM
52kj
67rpm
35%
13mph
Workouts
153
kj
Tuesday 10/13/20
168
kj
Wednesday 7/1/20