Shake and Bake

Workouts

Saturday 11/28/20 @ 10:6 PM
✅
348kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 10:23 PM
250kj
73rpm
34%
14mph
Saturday 2/20/21 @ 4:38 PM
✅
168kj
85rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Wednesday 1/19/22 @ 11:39 AM
66kj
60rpm
30%
10mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/28/22 @ 1:36 PM
✅
149kj
70rpm
39%
15mph
Friday 9/25/20 @ 2:39 PM
30kj
76rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/3/21 @ 2:51 PM
✅
39kj
78rpm
32%
13mph
Saturday 5/8/21 @ 3:22 PM
✅
257kj
62rpm
45%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
Thursday 11/12/20 @ 11:29 AM
✅
262kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Monday 8/24/20 @ 8:51 PM
✅
241kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 12:30 AM
116kj
72rpm
28%
11mph
Monday 7/20/20 @ 7:57 PM
55kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
✅
64kj
68rpm
37%
14mph
Wednesday 7/15/20 @ 11:28 PM
✅
185kj
73rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
Wednesday 5/13/20 @ 11:37 PM
✅
131kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Saturday 11/28/20
250 kj
Wednesday 4/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Saturday 2/20/21
86 kj
Sunday 2/7/21
30 min Gospel Ride
Cliff Dwenger
66 kj
Wednesday 1/19/22
✅ 149 kj
Friday 1/28/22
10 min Low Impact Ride
Matt Wilpers
30 kj
Friday 9/25/20
✅ 39 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 5/8/21
127 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Thursday 11/12/20
125 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Monday 8/24/20
116 kj
Thursday 8/27/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Monday 7/20/20
✅ 64 kj
Sunday 3/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 185 kj
Wednesday 7/15/20
93 kj
Sunday 7/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 131 kj
Wednesday 5/13/20
108 kj
Tuesday 3/24/20