Shake and Bake

Workouts

Saturday 5/8/21 @ 3:22 PM
✅
257kj
62rpm
45%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 4:55 PM
213kj
72rpm
38%
15mph
Saturday 2/20/21 @ 4:38 PM
✅
168kj
85rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:46 AM
161kj
79rpm
37%
15mph
Thursday 1/7/21 @ 1:2 PM
✅
142kj
56rpm
45%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 1/14/21 @ 11:19 AM
129kj
68rpm
38%
14mph
Sunday 12/6/20 @ 3:34 AM
✅
307kj
74rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 3:26 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 10:6 PM
✅
348kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:58 AM
306kj
74rpm
38%
15mph
Thursday 11/12/20 @ 11:29 AM
✅
262kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:5 PM
247kj
75rpm
39%
16mph
Saturday 10/3/20 @ 9:0 PM
✅
325kj
80rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 1:14 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 8:41 PM
✅
146kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 11:39 PM
117kj
73rpm
34%
13mph
Wednesday 9/2/20 @ 11:36 PM
100kj
72rpm
33%
13mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 5/26/20 @ 12:36 AM
✅
169kj
79rpm
38%
16mph
Monday 8/24/20 @ 8:51 PM
✅
241kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 12:49 AM
68kj
73rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 5/8/21
213 kj
Thursday 3/19/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Saturday 2/20/21
161 kj
Tuesday 2/23/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 142 kj
Thursday 1/7/21
129 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Sunday 12/6/20
kj
Sunday 6/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Saturday 11/28/20
306 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Thursday 11/12/20
247 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Saturday 10/3/20
kj
Sunday 5/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 146 kj
Sunday 9/27/20
117 kj
Wednesday 1/8/20
30 min Low Impact Ride
Alex Toussaint
100 kj
Wednesday 9/2/20
✅ 169 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Monday 8/24/20
68 kj
Tuesday 11/5/19