Shake and Bake

Workouts

Monday 2/28/22 @ 10:25 PM
79kj
59rpm
34%
11mph
30 min BHM Block Party Fresh Friday
Denis Morton
Monday 2/21/22 @ 6:48 PM
✅
150kj
64rpm
42%
15mph
Tuesday 7/20/21 @ 12:5 PM
143kj
68rpm
36%
14mph
30 min Power Zone Ride
Denis Morton
Monday 7/19/21 @ 1:5 PM
✅
162kj
77rpm
37%
15mph
Saturday 8/15/20 @ 5:43 PM
✅
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 12:59 PM
32kj
70rpm
33%
12mph
Tuesday 3/2/21 @ 12:27 PM
✅
151kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 9:17 PM
133kj
81rpm
34%
14mph
Tuesday 9/15/20 @ 11:15 PM
✅
135kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:32 PM
130kj
88rpm
31%
14mph
Monday 2/8/21 @ 11:25 AM
✅
273kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 9:13 PM
219kj
84rpm
34%
15mph
Sunday 2/7/21 @ 3:33 PM
✅
357kj
72rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:20 AM
289kj
88rpm
33%
15mph
Thursday 1/7/21 @ 1:2 PM
142kj
56rpm
45%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 12:29 AM
✅
207kj
67rpm
47%
17mph
Tuesday 12/22/20 @ 2:47 PM
27kj
69rpm
31%
11mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 6:18 PM
✅
49kj
79rpm
36%
15mph
Monday 6/8/20 @ 10:59 PM
146kj
71rpm
39%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:29 PM
✅
320kj
0rpm
0%
0mph

Workouts

30 min BHM Block Party Fresh Friday
Denis Morton
79 kj
Monday 2/28/22
✅ 150 kj
Monday 2/21/22
30 min Power Zone Ride
Denis Morton
143 kj
Tuesday 7/20/21
✅ 162 kj
Monday 7/19/21
10 min Low Impact Ride
Hannah Frankson
✅ 37 kj
Saturday 8/15/20
32 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Tuesday 3/2/21
133 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 135 kj
Tuesday 9/15/20
130 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 2/8/21
219 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Sunday 2/7/21
289 kj
Friday 2/5/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
142 kj
Thursday 1/7/21
✅ 207 kj
Friday 1/1/21
10 min Low Impact Ride
Alex Toussaint
27 kj
Tuesday 12/22/20
✅ 49 kj
Friday 1/1/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
146 kj
Monday 6/8/20
✅ 320 kj
Friday 6/5/20