Shake and Bake
Workouts
Thursday 1/26/23 @ 10:46 AM
144kj
83rpm
33%
14mph
Wednesday 12/14/22 @ 2:31 PM
✅
252kj
85rpm
42%
18mph
Saturday 9/24/22 @ 1:38 PM
262kj
83rpm
37%
16mph
Tuesday 6/22/21 @ 3:57 AM
✅
457kj
88rpm
45%
20mph
Friday 5/28/21 @ 8:16 PM
369kj
78rpm
39%
16mph
Monday 5/27/19 @ 5:2 PM
✅
756kj
82rpm
51%
22mph
Monday 7/6/20 @ 10:55 PM
340kj
76rpm
38%
15mph
Sunday 9/1/19 @ 3:24 PM
✅
724kj
83rpm
51%
21mph
Tuesday 9/22/20 @ 11:32 PM
172kj
88rpm
35%
16mph
Saturday 10/17/20 @ 9:25 PM
✅
321kj
90rpm
45%
20mph
Tuesday 10/13/20 @ 12:39 AM
276kj
80rpm
39%
16mph
Tuesday 3/24/20 @ 5:43 PM
✅
507kj
89rpm
46%
21mph
Tuesday 8/25/20 @ 11:22 PM
273kj
83rpm
37%
16mph
Friday 8/28/20 @ 1:45 AM
✅
531kj
87rpm
48%
21mph
Thursday 6/4/20 @ 9:15 PM
304kj
84rpm
38%
17mph
Friday 6/5/20 @ 11:2 PM
✅
536kj
89rpm
47%
21mph
Wednesday 1/16/19 @ 10:35 PM
327kj
77rpm
43%
17mph
Wednesday 1/16/19 @ 7:24 PM
✅
532kj
81rpm
51%
21mph
Saturday 11/10/18 @ 11:18 AM
405kj
81rpm
40%
17mph
Monday 11/12/18 @ 3:23 PM
✅
674kj
81rpm
50%
21mph
Workouts
144
kj
Thursday 1/26/23
172
kj
Tuesday 9/22/20
276
kj
Tuesday 10/13/20
273
kj
Tuesday 8/25/20
327
kj
Wednesday 1/16/19
405
kj
Saturday 11/10/18