Shake and Bake

Workouts

Thursday 2/11/21 @ 1:13 AM
265kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:17 AM
✅
590kj
94rpm
47%
22mph
Saturday 2/13/21 @ 3:59 PM
361kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:37 PM
✅
808kj
92rpm
49%
22mph
Monday 7/6/20 @ 10:55 PM
340kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:53 PM
✅
929kj
88rpm
54%
23mph
Friday 5/28/21 @ 8:16 PM
369kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 3:33 PM
✅
881kj
86rpm
53%
23mph
Tuesday 10/13/20 @ 12:39 AM
276kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:17 AM
✅
562kj
90rpm
48%
22mph
Tuesday 2/2/21 @ 12:25 AM
277kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:11 AM
✅
650kj
92rpm
50%
23mph
Thursday 6/4/20 @ 9:15 PM
304kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 8:11 PM
✅
647kj
89rpm
51%
23mph
Saturday 3/9/19 @ 2:45 PM
319kj
85rpm
36%
15mph
60 min HRZ Endurance Ride
Steven Little
Saturday 4/29/17 @ 5:56 PM
✅
473kj
84rpm
42%
18mph
Saturday 11/10/18 @ 11:18 AM
405kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 4:44 PM
✅
868kj
83rpm
55%
23mph
Thursday 9/6/18 @ 10:0 AM
292kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 8:18 PM
✅
745kj
90rpm
49%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 2/11/21
✅ 590 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 2/13/21
✅ 808 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
340 kj
Monday 7/6/20
✅ 929 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Friday 5/28/21
✅ 881 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 10/13/20
✅ 562 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 2/2/21
✅ 650 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
304 kj
Thursday 6/4/20
✅ 647 kj
Thursday 6/4/20
60 min HRZ Endurance Ride
Steven Little
319 kj
Saturday 3/9/19
✅ 473 kj
Saturday 4/29/17
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 11/10/18
✅ 868 kj
Sunday 11/11/18
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Thursday 9/6/18
✅ 745 kj
Tuesday 9/4/18