Shake and Bake
Workouts
Tuesday 11/14/23 @ 12:2 AM
79kj
71rpm
25%
11mph
Tuesday 11/14/23 @ 10:11 AM
✅
94kj
56rpm
39%
12mph
Wednesday 10/21/20 @ 1:19 AM
✅
185kj
80rpm
39%
16mph
Saturday 10/17/20 @ 12:27 PM
23kj
51rpm
18%
5mph
Sunday 1/2/22 @ 2:22 AM
0kj
59rpm
23%
8mph
Tuesday 1/11/22 @ 3:48 PM
✅
39kj
53rpm
32%
10mph
Monday 8/9/21 @ 10:40 AM
✅
87kj
75rpm
40%
16mph
Wednesday 11/17/21 @ 5:55 PM
20kj
62rpm
24%
8mph
Thursday 6/24/21 @ 8:26 PM
✅
190kj
78rpm
39%
16mph
Friday 6/26/20 @ 7:5 PM
36kj
69rpm
18%
7mph
Thursday 12/24/20 @ 7:49 PM
✅
178kj
79rpm
38%
16mph
Sunday 12/20/20 @ 7:59 PM
87kj
51rpm
40%
12mph
Wednesday 8/12/20 @ 11:26 PM
✅
170kj
76rpm
38%
15mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Friday 2/7/20 @ 12:4 PM
✅
180kj
77rpm
40%
16mph
Wednesday 2/5/20 @ 5:30 PM
86kj
69rpm
31%
12mph
Monday 7/8/19 @ 11:40 PM
✅
302kj
77rpm
42%
17mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Tuesday 5/7/19 @ 10:8 AM
✅
179kj
79rpm
39%
16mph
Thursday 5/16/19 @ 5:1 PM
31kj
67rpm
17%
7mph
Workouts
20
kj
Wednesday 11/17/21
87
kj
Sunday 12/20/20
181
kj
Thursday 7/4/19
31
kj
Thursday 5/16/19