Shake and Bake

Workouts

Sunday 1/2/22 @ 2:22 AM
0kj
59rpm
23%
8mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 3:38 PM
βœ…
104kj
69rpm
40%
15mph
Saturday 6/26/21 @ 11:19 AM
194kj
79rpm
40%
17mph
30 min Country Ride
Leanne Hainsby
Thursday 5/13/21 @ 7:54 PM
βœ…
207kj
72rpm
44%
17mph
Sunday 11/3/19 @ 12:0 PM
βœ…
369kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 9:54 PM
311kj
81rpm
36%
15mph
Tuesday 6/16/20 @ 10:57 PM
βœ…
204kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 2:43 PM
199kj
75rpm
42%
17mph
Monday 12/30/19 @ 12:32 AM
βœ…
185kj
72rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/19/20 @ 3:54 PM
183kj
65rpm
45%
16mph
Tuesday 5/14/19 @ 11:21 PM
31kj
87rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/2/18 @ 10:49 PM
βœ…
49kj
83rpm
35%
15mph
Saturday 4/20/19 @ 4:42 PM
βœ…
481kj
78rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:41 PM
407kj
70rpm
40%
15mph
Wednesday 1/16/19 @ 10:35 PM
βœ…
327kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 1:58 AM
280kj
76rpm
41%
16mph
Saturday 1/12/19 @ 5:37 PM
βœ…
627kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:38 PM
504kj
75rpm
39%
16mph
Thursday 11/15/18 @ 10:24 PM
βœ…
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/15/18 @ 10:28 PM
248kj
79rpm
38%
16mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
0 kj
Sunday 1/2/22
βœ… 104 kj
Sunday 1/2/22
30 min Country Ride
Leanne Hainsby
194 kj
Saturday 6/26/21
βœ… 207 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Sunday 11/3/19
311 kj
Wednesday 1/30/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 204 kj
Tuesday 6/16/20
199 kj
Tuesday 1/28/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 185 kj
Monday 12/30/19
183 kj
Sunday 1/19/20
10 min Low Impact Ride
Christine D'Ercole
31 kj
Tuesday 5/14/19
βœ… 49 kj
Sunday 12/2/18
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Saturday 4/20/19
407 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 327 kj
Wednesday 1/16/19
280 kj
Thursday 1/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Saturday 1/12/19
504 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 323 kj
Thursday 11/15/18
248 kj
Thursday 11/15/18