Shake and Bake

Workouts

Tuesday 10/15/19 @ 9:51 PM
207kj
79rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 3:49 PM
✅
212kj
82rpm
41%
17mph
Monday 8/3/20 @ 10:42 PM
214kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 1:19 PM
✅
219kj
80rpm
42%
17mph
Sunday 4/18/21 @ 11:10 PM
265kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 12:9 PM
✅
287kj
79rpm
39%
16mph
Saturday 1/16/21 @ 12:50 AM
44kj
83rpm
29%
13mph
30 min Classic Rock Ride
Matt Wilpers
Friday 1/22/21 @ 2:32 AM
✅
183kj
75rpm
41%
16mph
Wednesday 8/12/20 @ 11:26 PM
170kj
76rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Friday 1/15/21 @ 2:20 AM
✅
199kj
72rpm
44%
16mph
Tuesday 11/10/20 @ 12:28 AM
204kj
74rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/21/20 @ 4:43 PM
✅
225kj
72rpm
46%
17mph
Friday 10/4/19 @ 12:57 AM
✅
203kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:12 PM
199kj
70rpm
44%
16mph
Monday 7/8/19 @ 11:40 PM
✅
302kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/18/19 @ 2:24 PM
290kj
75rpm
42%
16mph
Saturday 3/2/19 @ 4:40 PM
262kj
77rpm
39%
16mph
45 min Sweat Steady Ride
Jess King
Sunday 3/3/19 @ 4:9 PM
✅
327kj
72rpm
45%
16mph
Tuesday 2/19/19 @ 12:18 PM
kj
rpm
%
0mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 2:41 AM
✅
225kj
80rpm
43%
17mph

Workouts

30 min JLO Ride
Jess & Robin
207 kj
Tuesday 10/15/19
✅ 212 kj
Saturday 10/19/19
30 min P!nk Ride
Christine D'Ercole
214 kj
Monday 8/3/20
✅ 219 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 4/18/21
✅ 287 kj
Wednesday 3/17/21
30 min Classic Rock Ride
Matt Wilpers
44 kj
Saturday 1/16/21
✅ 183 kj
Friday 1/22/21
30 min Prince Ride
Ally & Emma
170 kj
Wednesday 8/12/20
✅ 199 kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
204 kj
Tuesday 11/10/20
✅ 225 kj
Saturday 11/21/20
30 min The Jess King Experience
Jess King
✅ 203 kj
Friday 10/4/19
199 kj
Friday 10/4/19
45 min All for One Ride
Cycling Instructors 2019
✅ 302 kj
Monday 7/8/19
290 kj
Sunday 8/18/19
45 min Sweat Steady Ride
Jess King
262 kj
Saturday 3/2/19
✅ 327 kj
Sunday 3/3/19
30 min Diana Ross Ride
Ally Love
kj
Tuesday 2/19/19
✅ 225 kj
Sunday 2/17/19