Shake and Bake
Workouts
Saturday 1/15/22 @ 5:38 PM
167kj
77rpm
38%
15mph
Wednesday 1/12/22 @ 7:59 PM
✅
278kj
78rpm
48%
19mph
Wednesday 1/5/22 @ 1:1 AM
188kj
76rpm
40%
16mph
Wednesday 9/15/21 @ 3:21 PM
✅
253kj
84rpm
43%
18mph
Monday 7/26/21 @ 10:2 PM
198kj
80rpm
40%
17mph
Wednesday 7/14/21 @ 4:17 PM
✅
214kj
82rpm
41%
17mph
Friday 2/12/21 @ 12:27 AM
169kj
83rpm
36%
16mph
Thursday 4/29/21 @ 2:22 PM
✅
205kj
87rpm
38%
17mph
Sunday 2/7/21 @ 3:52 PM
165kj
88rpm
35%
16mph
Tuesday 9/29/20 @ 1:2 PM
✅
179kj
82rpm
38%
16mph
Thursday 12/31/20 @ 12:25 AM
186kj
75rpm
41%
16mph
Thursday 12/31/20 @ 12:28 AM
✅
304kj
83rpm
47%
20mph
Thursday 10/15/20 @ 11:35 AM
174kj
70rpm
41%
15mph
Sunday 10/11/20 @ 11:40 PM
✅
296kj
73rpm
50%
19mph
Tuesday 4/7/20 @ 3:59 PM
306kj
81rpm
40%
17mph
Thursday 4/9/20 @ 2:10 AM
✅
376kj
82rpm
43%
18mph
Monday 3/16/20 @ 9:46 PM
179kj
77rpm
39%
16mph
Wednesday 3/18/20 @ 6:42 PM
✅
214kj
82rpm
40%
17mph
Wednesday 5/15/19 @ 10:55 PM
191kj
72rpm
43%
17mph
Tuesday 4/2/19 @ 3:24 PM
✅
236kj
74rpm
46%
18mph
Workouts
167
kj
Saturday 1/15/22
188
kj
Wednesday 1/5/22
198
kj
Monday 7/26/21
165
kj
Sunday 2/7/21
186
kj
Thursday 12/31/20
174
kj
Thursday 10/15/20
179
kj
Monday 3/16/20