Shake and Bake
Workouts
Sunday 9/6/20 @ 11:44 PM
✅
342kj
87rpm
40%
17mph
Monday 7/24/23 @ 6:40 PM
332kj
81rpm
39%
17mph
Wednesday 9/9/20 @ 11:57 PM
322kj
87rpm
39%
17mph
Tuesday 2/14/23 @ 8:29 PM
✅
333kj
84rpm
40%
17mph
Monday 7/6/20 @ 10:59 PM
314kj
88rpm
37%
17mph
Wednesday 7/13/22 @ 6:5 PM
✅
324kj
83rpm
39%
17mph
Wednesday 9/23/20 @ 11:25 PM
✅
311kj
93rpm
36%
17mph
Thursday 10/28/21 @ 7:8 PM
284kj
84rpm
37%
16mph
Thursday 7/23/20 @ 12:3 AM
✅
208kj
88rpm
45%
20mph
Tuesday 3/2/21 @ 12:57 AM
195kj
75rpm
49%
20mph
Thursday 1/28/21 @ 12:23 AM
239kj
78rpm
45%
18mph
Thursday 1/28/21 @ 12:22 AM
✅
257kj
76rpm
47%
19mph
Wednesday 1/13/21 @ 12:30 AM
127kj
82rpm
39%
16mph
Monday 1/11/21 @ 4:26 PM
✅
164kj
83rpm
43%
18mph
Wednesday 1/22/20 @ 12:47 AM
✅
197kj
77rpm
41%
17mph
Tuesday 9/1/20 @ 5:37 PM
185kj
74rpm
41%
16mph
Thursday 11/28/19 @ 1:6 AM
152kj
71rpm
40%
15mph
Wednesday 8/19/20 @ 4:52 PM
✅
167kj
68rpm
41%
15mph
Monday 1/13/20 @ 1:3 AM
✅
207kj
77rpm
42%
17mph
Tuesday 8/18/20 @ 5:30 PM
170kj
79rpm
39%
16mph
Workouts
152
kj
Thursday 11/28/19
170
kj
Tuesday 8/18/20