Shake and Bake

Workouts

Wednesday 9/16/20 @ 11:27 PM
✅
300kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 12:2 PM
197kj
82rpm
33%
14mph
Wednesday 5/13/20 @ 11:51 PM
✅
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 8:23 PM
126kj
94rpm
30%
14mph
Thursday 8/13/20 @ 1:50 PM
✅
222kj
81rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/9/20 @ 11:17 PM
117kj
76rpm
34%
13mph
Thursday 11/28/19 @ 1:6 AM
✅
152kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/14/20 @ 12:8 PM
131kj
66rpm
37%
13mph
Thursday 12/12/19 @ 12:42 PM
✅
180kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:30 PM
154kj
77rpm
38%
15mph
Thursday 3/5/20 @ 2:39 PM
✅
291kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/10/20 @ 12:50 PM
208kj
77rpm
36%
14mph
Thursday 2/13/20 @ 2:19 PM
✅
178kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph
Monday 1/13/20 @ 1:3 AM
✅
207kj
77rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/24/20 @ 11:1 PM
133kj
73rpm
37%
14mph
Monday 11/25/19 @ 12:40 AM
✅
65kj
72rpm
31%
12mph
20 min Beginner Ride
Robin Arzón
Thursday 12/26/19 @ 2:51 PM
59kj
74rpm
29%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Wednesday 9/16/20
197 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Wednesday 5/13/20
126 kj
Thursday 8/27/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 222 kj
Thursday 8/13/20
117 kj
Thursday 1/9/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 152 kj
Thursday 11/28/19
131 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin Arzón
✅ 180 kj
Thursday 12/12/19
154 kj
Saturday 5/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 291 kj
Thursday 3/5/20
208 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Thursday 2/13/20
127 kj
Wednesday 2/12/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Monday 1/13/20
133 kj
Friday 1/24/20
20 min Beginner Ride
Robin Arzón
✅ 65 kj
Monday 11/25/19
59 kj
Thursday 12/26/19