Shake and Bake

Workouts

Tuesday 7/14/20 @ 11:49 AM
104kj
70rpm
41%
15mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 4/22/20 @ 11:10 AM
✅
132kj
76rpm
42%
17mph
Monday 5/25/20 @ 2:25 PM
136kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 10:56 AM
✅
144kj
79rpm
42%
17mph
Tuesday 3/24/20 @ 11:50 AM
177kj
64rpm
46%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/10/20 @ 12:17 PM
✅
191kj
77rpm
41%
17mph
Monday 3/23/20 @ 11:54 AM
168kj
68rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 1:6 PM
✅
204kj
82rpm
41%
17mph
Saturday 2/1/20 @ 8:5 PM
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:54 AM
✅
202kj
77rpm
42%
17mph
Thursday 1/23/20 @ 10:8 PM
161kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:57 AM
✅
206kj
73rpm
44%
17mph
Tuesday 1/14/20 @ 11:34 PM
137kj
66rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 11:57 AM
✅
197kj
78rpm
41%
17mph
Tuesday 12/31/19 @ 9:5 PM
137kj
67rpm
39%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/31/19 @ 1:23 PM
✅
197kj
80rpm
40%
17mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
104 kj
Tuesday 7/14/20
✅ 132 kj
Wednesday 4/22/20
20 min Pop Ride
Cody Rigsby
136 kj
Monday 5/25/20
✅ 144 kj
Wednesday 5/20/20
30 min The Greatest Showman Ride
Robin Arzón
177 kj
Tuesday 3/24/20
✅ 191 kj
Friday 1/10/20
30 min Together We Ride
Robin Arzón
168 kj
Monday 3/23/20
✅ 204 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Saturday 2/1/20
✅ 202 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
161 kj
Thursday 1/23/20
✅ 206 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
137 kj
Tuesday 1/14/20
✅ 197 kj
Tuesday 1/14/20
30 min P!nk Ride
Christine D'Ercole
137 kj
Tuesday 12/31/19
✅ 197 kj
Tuesday 12/31/19