Shake and Bake

Workouts

Monday 9/28/20 @ 11:45 AM
188kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/1/20 @ 11:42 PM
βœ…
214kj
78rpm
42%
17mph
Saturday 8/22/20 @ 6:8 PM
126kj
68rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 8/7/20 @ 11:54 PM
βœ…
136kj
79rpm
41%
17mph
Friday 6/26/20 @ 2:10 PM
176kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/21/20 @ 10:42 PM
βœ…
211kj
74rpm
44%
17mph
Monday 5/25/20 @ 2:25 PM
136kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 11:11 PM
βœ…
155kj
76rpm
45%
18mph
Wednesday 2/19/20 @ 10:40 PM
185kj
69rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:31 PM
βœ…
205kj
73rpm
44%
17mph
Friday 4/17/20 @ 11:52 AM
119kj
61rpm
48%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:22 AM
βœ…
128kj
79rpm
41%
17mph
Sunday 3/29/20 @ 3:56 PM
202kj
58rpm
52%
17mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 1:37 PM
βœ…
206kj
78rpm
42%
17mph
Tuesday 12/31/19 @ 9:5 PM
137kj
67rpm
39%
14mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:16 AM
βœ…
215kj
81rpm
41%
17mph
Friday 1/24/20 @ 10:10 PM
146kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:44 PM
βœ…
158kj
66rpm
41%
15mph
Saturday 12/21/19 @ 10:54 PM
106kj
68rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/18/19 @ 12:44 PM
βœ…
170kj
64rpm
43%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Monday 9/28/20
βœ… 214 kj
Thursday 10/1/20
20 min Pop Ride
Cody Rigsby
126 kj
Saturday 8/22/20
βœ… 136 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Friday 6/26/20
βœ… 211 kj
Sunday 6/21/20
20 min Pop Ride
Cody Rigsby
136 kj
Monday 5/25/20
βœ… 155 kj
Tuesday 5/19/20
30 min XOXO, Cody
Cody Rigsby
185 kj
Wednesday 2/19/20
βœ… 205 kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
119 kj
Friday 4/17/20
βœ… 128 kj
Tuesday 4/21/20
30 min Sundays with Love
Ally Love
202 kj
Sunday 3/29/20
βœ… 206 kj
Thursday 4/2/20
30 min P!nk Ride
Christine D'Ercole
137 kj
Tuesday 12/31/19
βœ… 215 kj
Wednesday 3/25/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Friday 1/24/20
βœ… 158 kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Saturday 12/21/19
βœ… 170 kj
Wednesday 12/18/19