Shake and Bake

Workouts

Thursday 6/1/23 @ 1:24 PM
✅
849kj
79rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/17/23 @ 9:33 AM
770kj
82rpm
47%
20mph
Monday 9/27/21 @ 7:9 PM
✅
325kj
88rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/19/21 @ 9:46 AM
266kj
80rpm
54%
22mph
Sunday 3/8/20 @ 11:25 PM
✅
591kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:19 PM
433kj
80rpm
47%
20mph
Sunday 1/17/21 @ 1:33 PM
✅
874kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:23 AM
777kj
80rpm
48%
20mph
Saturday 9/19/20 @ 11:58 AM
✅
741kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 9:17 PM
603kj
76rpm
49%
20mph
Thursday 10/31/19 @ 11:58 AM
✅
496kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:18 AM
424kj
79rpm
47%
19mph
Tuesday 6/30/20 @ 6:26 PM
✅
471kj
88rpm
53%
24mph
30 min Country Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:1 AM
266kj
76rpm
47%
19mph
Tuesday 1/31/17 @ 1:48 PM
✅
185kj
65rpm
61%
21mph
15 min 80s Climb Ride
Jennifer Jacobs
Tuesday 2/18/20 @ 10:47 AM
181kj
66rpm
60%
21mph
Wednesday 7/3/19 @ 12:56 PM
✅
336kj
72rpm
53%
21mph
30 min Motown Ride
Alex Toussaint
Monday 11/25/19 @ 10:52 PM
306kj
82rpm
47%
20mph
Thursday 7/12/18 @ 1:6 PM
✅
284kj
84rpm
53%
23mph
20 min HIIT Ride
Emma Lovewell
Wednesday 7/11/18 @ 10:12 AM
173kj
84rpm
44%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 849 kj
Thursday 6/1/23
770 kj
Saturday 6/17/23
20 min FTP Test Ride
Matt Wilpers
✅ 325 kj
Monday 9/27/21
266 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 3/8/20
433 kj
Friday 5/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 874 kj
Sunday 1/17/21
777 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 9/19/20
603 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Thursday 10/31/19
424 kj
Monday 8/24/20
30 min Country Ride
Matt Wilpers
✅ 471 kj
Tuesday 6/30/20
266 kj
Wednesday 7/8/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 185 kj
Tuesday 1/31/17
181 kj
Tuesday 2/18/20
30 min Motown Ride
Alex Toussaint
✅ 336 kj
Wednesday 7/3/19
306 kj
Monday 11/25/19
20 min HIIT Ride
Emma Lovewell
✅ 284 kj
Thursday 7/12/18
173 kj
Wednesday 7/11/18