Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:41 PM
✅
515kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 11:10 PM
276kj
88rpm
36%
16mph
Tuesday 8/25/20 @ 12:13 PM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
Saturday 12/5/20 @ 12:55 PM
✅
697kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:42 PM
376kj
91rpm
36%
16mph
Tuesday 7/7/20 @ 3:17 PM
✅
302kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 5:33 PM
152kj
95rpm
32%
15mph
Saturday 5/25/19 @ 4:42 PM
✅
817kj
77rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:7 PM
351kj
89rpm
35%
16mph
Saturday 9/19/20 @ 11:58 AM
✅
741kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:7 PM
375kj
89rpm
36%
16mph
Sunday 3/8/20 @ 11:25 PM
✅
591kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:1 PM
251kj
92rpm
34%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
496kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:53 PM
250kj
85rpm
36%
16mph
Saturday 7/6/19 @ 4:48 PM
✅
664kj
72rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:9 PM
363kj
91rpm
35%
16mph
Thursday 3/5/20 @ 1:0 PM
✅
565kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:52 PM
253kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 515 kj
Wednesday 3/10/21
276 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Tuesday 8/25/20
267 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Saturday 12/5/20
376 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 302 kj
Tuesday 7/7/20
152 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 817 kj
Saturday 5/25/19
351 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 9/19/20
375 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 3/8/20
251 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Thursday 10/31/19
250 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 7/6/19
363 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 565 kj
Thursday 3/5/20
253 kj
Wednesday 6/3/20