Shake and Bake

Workouts

Wednesday 7/6/22 @ 12:18 PM
✅
38kj
77rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/6/22 @ 11:26 AM
26kj
67rpm
30%
11mph
Saturday 5/8/21 @ 1:24 PM
✅
293kj
146rpm
0%
0mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Tuesday 8/17/21 @ 12:47 PM
92kj
54rpm
38%
12mph
Sunday 4/11/21 @ 10:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/15/20 @ 4:58 PM
✅
38kj
79rpm
32%
13mph
Tuesday 2/9/21 @ 11:38 PM
✅
109kj
0rpm
0%
0mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:5 PM
52kj
51rpm
42%
12mph
Wednesday 11/11/20 @ 2:30 AM
172kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
178kj
68rpm
44%
16mph
Monday 10/19/20 @ 2:32 PM
168kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
✅
178kj
73rpm
41%
16mph
Tuesday 10/20/20 @ 1:16 PM
✅
170kj
0rpm
0%
0mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 6/2/20 @ 3:8 AM
146kj
66rpm
41%
15mph
Friday 10/16/20 @ 4:10 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
✅
137kj
64rpm
41%
14mph
Saturday 9/26/20 @ 12:28 AM
kj
rpm
%
0mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:29 AM
✅
104kj
80rpm
37%
15mph
Friday 9/18/20 @ 12:29 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/11/20 @ 12:25 PM
✅
88kj
74rpm
30%
12mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 38 kj
Wednesday 7/6/22
26 kj
Wednesday 7/6/22
30 min 2010s Hip Hop Ride
Cliff Dwenger
✅ 293 kj
Saturday 5/8/21
92 kj
Tuesday 8/17/21
10 min Low Impact Ride
Ben Alldis
kj
Sunday 4/11/21
✅ 38 kj
Saturday 8/15/20
20 min BHM: Hip Hop Ride
Ally Love
✅ 109 kj
Tuesday 2/9/21
52 kj
Sunday 2/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Wednesday 11/11/20
✅ 178 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
168 kj
Monday 10/19/20
✅ 178 kj
Wednesday 8/12/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 170 kj
Tuesday 10/20/20
146 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 10/16/20
✅ 137 kj
Tuesday 10/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
kj
Saturday 9/26/20
✅ 104 kj
Friday 8/21/20
30 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 9/18/20
✅ 88 kj
Wednesday 3/11/20