Shake and Bake

Workouts

Wednesday 7/6/22 @ 12:18 PM
38kj
77rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/29/22 @ 2:48 PM
19kj
56rpm
30%
10mph
Tuesday 6/1/21 @ 11:23 PM
81kj
0rpm
0%
0mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/28/21 @ 3:32 PM
72kj
64rpm
42%
15mph
Friday 5/7/21 @ 9:41 PM
321kj
154rpm
0%
0mph
30 min Verzuz Ride
Jess King
Sunday 4/25/21 @ 7:41 PM
144kj
62rpm
42%
15mph
Thursday 4/29/21 @ 11:37 PM
62kj
0rpm
0%
0mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
Tuesday 3/2/21 @ 12:7 AM
261kj
0rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
Friday 1/15/21 @ 1:18 AM
201kj
150rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 10:21 PM
109kj
71rpm
40%
15mph
Monday 1/11/21 @ 11:51 PM
172kj
0rpm
0%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:27 AM
136kj
57rpm
44%
14mph
Monday 10/19/20 @ 2:32 PM
168kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
Wednesday 11/11/20 @ 2:30 AM
172kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
Friday 10/16/20 @ 4:10 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 3:22 PM
156kj
65rpm
42%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
38 kj
Wednesday 7/6/22
19 kj
Monday 8/29/22
15 min R&B Ride
Tunde Oyeneyin
81 kj
Tuesday 6/1/21
72 kj
Friday 5/28/21
30 min Verzuz Ride
Jess King
321 kj
Friday 5/7/21
144 kj
Sunday 4/25/21
30 min USHER Ride
Ally Love
62 kj
Thursday 4/29/21
151 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
261 kj
Tuesday 3/2/21
284 kj
Saturday 2/27/21
20 min Hip Hop Ride
Robin Arzón
201 kj
Friday 1/15/21
109 kj
Thursday 1/14/21
30 min Nicki Minaj Ride
Ally Love
172 kj
Monday 1/11/21
136 kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
168 kj
Monday 10/19/20
191 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Wednesday 11/11/20
192 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 10/16/20
156 kj
Sunday 10/18/20