Shake and Bake

Workouts

Thursday 7/8/21 @ 11:10 PM
164kj
0rpm
0%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 4:36 PM
✅
254kj
73rpm
48%
18mph
Thursday 6/3/21 @ 11:30 PM
✅
268kj
140rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 4:27 AM
252kj
74rpm
47%
18mph
Thursday 4/29/21 @ 11:37 PM
62kj
0rpm
0%
0mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
Sunday 3/28/21 @ 11:19 PM
112kj
0rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Monday 1/18/21 @ 4:17 AM
✅
169kj
71rpm
49%
18mph
Tuesday 1/19/21 @ 12:19 AM
✅
198kj
149rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Friday 11/13/20 @ 11:13 PM
163kj
78rpm
45%
18mph
Monday 1/11/21 @ 11:51 PM
172kj
0rpm
0%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 5:30 PM
✅
234kj
72rpm
47%
18mph
Wednesday 11/11/20 @ 2:30 AM
172kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Tuesday 9/29/20 @ 9:47 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/31/20 @ 4:33 AM
✅
170kj
76rpm
47%
18mph
Saturday 9/26/20 @ 12:28 AM
kj
rpm
%
0mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:30 AM
✅
170kj
77rpm
46%
18mph
Friday 9/11/20 @ 8:45 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 2:19 PM
✅
88kj
77rpm
40%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
164 kj
Thursday 7/8/21
✅ 254 kj
Saturday 7/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 268 kj
Thursday 6/3/21
252 kj
Saturday 6/5/21
30 min USHER Ride
Ally Love
62 kj
Thursday 4/29/21
✅ 277 kj
Friday 4/30/21
20 min HIIT Ride
Cody Rigsby
112 kj
Sunday 3/28/21
✅ 169 kj
Monday 1/18/21
20 min Hip Hop Ride
Robin Arzón
✅ 198 kj
Tuesday 1/19/21
163 kj
Friday 11/13/20
30 min Nicki Minaj Ride
Ally Love
172 kj
Monday 1/11/21
✅ 234 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Wednesday 11/11/20
✅ 266 kj
Friday 11/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 9/29/20
✅ 170 kj
Monday 8/31/20
20 min Afrobeats Ride
Tunde Oyeneyin
kj
Saturday 9/26/20
✅ 170 kj
Sunday 8/23/20
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Friday 9/11/20
✅ 88 kj
Saturday 9/14/19