Shake and Bake
Workouts
Monday 6/21/21 @ 1:27 PM
✅
263kj
82rpm
45%
19mph
Sunday 5/17/20 @ 8:12 PM
172kj
70rpm
41%
16mph
Thursday 11/12/20 @ 2:17 PM
✅
260kj
82rpm
45%
19mph
Wednesday 11/11/20 @ 9:52 PM
119kj
57rpm
42%
13mph
Monday 8/17/20 @ 1:33 PM
✅
247kj
82rpm
44%
18mph
Wednesday 8/12/20 @ 11:21 PM
164kj
69rpm
42%
15mph
Wednesday 2/19/20 @ 1:38 PM
✅
258kj
82rpm
44%
19mph
Monday 8/3/20 @ 8:10 PM
151kj
67rpm
41%
15mph
Sunday 7/12/20 @ 2:47 PM
✅
251kj
89rpm
42%
19mph
Friday 6/26/20 @ 9:59 PM
107kj
70rpm
34%
13mph
Thursday 5/28/20 @ 10:8 PM
✅
240kj
78rpm
44%
18mph
Tuesday 5/26/20 @ 9:4 PM
142kj
58rpm
43%
14mph
Friday 5/22/20 @ 1:22 PM
✅
260kj
85rpm
44%
19mph
Monday 5/4/20 @ 5:45 PM
122kj
61rpm
40%
13mph
Sunday 4/21/19 @ 1:52 PM
✅
520kj
84rpm
40%
17mph
Sunday 4/19/20 @ 2:0 PM
433kj
64rpm
45%
16mph
Monday 10/7/19 @ 1:2 PM
✅
264kj
82rpm
45%
19mph
Monday 10/7/19 @ 11:33 AM
144kj
59rpm
43%
14mph
Thursday 11/1/18 @ 12:10 PM
✅
247kj
82rpm
44%
18mph
Wednesday 9/5/18 @ 12:18 AM
125kj
63rpm
40%
14mph
Workouts
172
kj
Sunday 5/17/20
119
kj
Wednesday 11/11/20
142
kj
Tuesday 5/26/20
433
kj
Sunday 4/19/20