Shake and Bake
Workouts
Friday 10/21/22 @ 1:51 PM
✅
252kj
83rpm
43%
19mph
Friday 4/3/20 @ 1:10 PM
44kj
43rpm
28%
7mph
Friday 1/28/22 @ 2:30 PM
✅
225kj
77rpm
44%
18mph
Saturday 1/1/22 @ 3:53 PM
77kj
41rpm
44%
10mph
Wednesday 10/21/20 @ 1:6 PM
✅
379kj
82rpm
44%
18mph
Thursday 9/17/20 @ 9:23 PM
117kj
41rpm
41%
9mph
Friday 4/24/20 @ 1:58 PM
✅
280kj
90rpm
43%
19mph
Sunday 4/26/20 @ 2:59 PM
32kj
57rpm
28%
9mph
Tuesday 3/17/20 @ 3:2 PM
✅
181kj
80rpm
46%
19mph
Tuesday 4/21/20 @ 12:55 PM
40kj
53rpm
33%
10mph
Sunday 5/5/19 @ 1:56 PM
✅
272kj
82rpm
46%
19mph
Wednesday 3/25/20 @ 12:2 PM
88kj
54rpm
36%
11mph
Wednesday 11/13/19 @ 2:26 PM
✅
360kj
78rpm
45%
18mph
Tuesday 10/15/19 @ 11:1 AM
140kj
50rpm
38%
11mph
Wednesday 9/25/19 @ 11:58 AM
✅
387kj
80rpm
45%
19mph
Saturday 9/28/19 @ 6:41 PM
158kj
53rpm
37%
11mph
Wednesday 7/10/19 @ 12:36 PM
✅
339kj
67rpm
46%
16mph
Tuesday 5/21/19 @ 11:15 AM
110kj
38rpm
38%
8mph
Sunday 8/5/18 @ 2:20 PM
✅
362kj
81rpm
44%
18mph
Sunday 7/1/18 @ 6:57 PM
165kj
52rpm
42%
12mph
Workouts
77
kj
Saturday 1/1/22
32
kj
Sunday 4/26/20
40
kj
Tuesday 4/21/20
88
kj
Wednesday 3/25/20
110
kj
Tuesday 5/21/19