Shake and Bake

Workouts

Tuesday 9/1/20 @ 10:47 PM
βœ…
212kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 1:29 PM
145kj
79rpm
35%
15mph
Wednesday 8/12/20 @ 1:33 PM
βœ…
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 3:57 PM
28kj
73rpm
29%
12mph
Thursday 6/18/20 @ 1:39 PM
βœ…
264kj
87rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 1:7 PM
135kj
76rpm
36%
14mph
Saturday 6/6/20 @ 2:34 PM
βœ…
509kj
81rpm
44%
19mph
60 min After Burn Ride
Denis Morton
Wednesday 12/4/19 @ 2:24 PM
249kj
76rpm
34%
14mph
Friday 5/22/20 @ 1:22 PM
βœ…
260kj
85rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:22 PM
137kj
79rpm
34%
14mph
Wednesday 8/14/19 @ 12:44 PM
βœ…
270kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 4/27/20 @ 2:8 PM
137kj
76rpm
36%
14mph
Tuesday 5/5/20 @ 10:22 PM
βœ…
240kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 7:30 PM
136kj
78rpm
35%
14mph
Wednesday 4/22/20 @ 12:47 PM
βœ…
234kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 12:44 PM
135kj
78rpm
35%
14mph
Friday 3/27/20 @ 2:0 PM
βœ…
220kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 7:4 PM
136kj
82rpm
32%
14mph
Wednesday 2/19/20 @ 1:38 PM
βœ…
258kj
82rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:29 PM
157kj
83rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 212 kj
Tuesday 9/1/20
145 kj
Thursday 5/7/20
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Wednesday 8/12/20
28 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
βœ… 264 kj
Thursday 6/18/20
135 kj
Friday 6/19/20
60 min After Burn Ride
Denis Morton
βœ… 509 kj
Saturday 6/6/20
249 kj
Wednesday 12/4/19
30 min Pop Ride
Cody Rigsby
βœ… 260 kj
Friday 5/22/20
137 kj
Monday 4/27/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 270 kj
Wednesday 8/14/19
137 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Tuesday 5/5/20
136 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 234 kj
Wednesday 4/22/20
135 kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 220 kj
Friday 3/27/20
136 kj
Friday 3/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 258 kj
Wednesday 2/19/20
157 kj
Wednesday 2/12/20