Shake and Bake

Workouts

Thursday 11/12/20 @ 2:17 PM
✅
260kj
82rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 8/29/23 @ 9:10 PM
165kj
67rpm
42%
15mph
Monday 8/17/20 @ 1:33 PM
✅
247kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
Wednesday 8/10/22 @ 1:31 PM
✅
161kj
77rpm
45%
18mph
20 min Latin Ride
Cody Rigsby
Thursday 8/5/21 @ 9:41 PM
96kj
65rpm
41%
14mph
Wednesday 9/30/20 @ 1:23 PM
✅
352kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/8/21 @ 11:55 PM
257kj
78rpm
38%
16mph
Monday 8/3/20 @ 1:25 PM
✅
133kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:22 PM
83kj
80rpm
33%
14mph
Tuesday 7/28/20 @ 1:16 PM
✅
246kj
79rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
163kj
65rpm
43%
15mph
Thursday 5/28/20 @ 10:8 PM
✅
240kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:9 PM
137kj
63rpm
43%
15mph
Wednesday 4/22/20 @ 12:47 PM
✅
234kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/29/20 @ 3:42 PM
177kj
61rpm
46%
16mph
Wednesday 2/19/20 @ 1:38 PM
✅
258kj
82rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:55 AM
168kj
66rpm
43%
16mph
Monday 10/15/18 @ 11:37 AM
✅
345kj
80rpm
43%
18mph
45 min Latin Ride
Cody Rigsby
Monday 9/3/18 @ 10:24 PM
277kj
67rpm
45%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 260 kj
Thursday 11/12/20
165 kj
Tuesday 8/29/23
30 min Prince Ride
Ally & Emma
✅ 247 kj
Monday 8/17/20
190 kj
Wednesday 8/12/20
20 min Latin Ride
Cody Rigsby
✅ 161 kj
Wednesday 8/10/22
96 kj
Thursday 8/5/21
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Wednesday 9/30/20
257 kj
Monday 2/8/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 133 kj
Monday 8/3/20
83 kj
Wednesday 1/20/21
30 min Whitney Houston Ride
Ally Love
✅ 246 kj
Tuesday 7/28/20
163 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Thursday 5/28/20
137 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Wednesday 4/22/20
177 kj
Wednesday 4/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 258 kj
Wednesday 2/19/20
168 kj
Thursday 2/13/20
45 min Latin Ride
Cody Rigsby
✅ 345 kj
Monday 10/15/18
277 kj
Monday 9/3/18