Shake and Bake
Workouts
Thursday 11/12/20 @ 2:17 PM
260kj
82rpm
45%
19mph
Monday 11/22/21 @ 7:1 PM
✅
349kj
89rpm
47%
21mph
Wednesday 5/5/21 @ 1:41 PM
264kj
80rpm
46%
19mph
Thursday 7/8/21 @ 2:36 PM
✅
331kj
90rpm
46%
20mph
Saturday 7/3/21 @ 1:54 PM
374kj
83rpm
44%
18mph
Monday 3/1/21 @ 10:8 PM
✅
470kj
85rpm
47%
20mph
Wednesday 6/9/21 @ 1:24 PM
226kj
86rpm
45%
18mph
Saturday 6/26/21 @ 3:51 PM
✅
259kj
88rpm
41%
18mph
Wednesday 2/19/20 @ 1:38 PM
258kj
82rpm
44%
19mph
Monday 3/8/21 @ 12:0 AM
✅
356kj
96rpm
45%
21mph
Saturday 6/20/20 @ 3:7 PM
123kj
89rpm
41%
18mph
Monday 8/3/20 @ 2:42 PM
✅
139kj
90rpm
42%
19mph
Tuesday 7/28/20 @ 1:16 PM
246kj
79rpm
45%
18mph
Tuesday 7/7/20 @ 5:8 PM
✅
373kj
94rpm
47%
22mph
Tuesday 6/16/20 @ 1:38 PM
260kj
80rpm
44%
18mph
Sunday 4/26/20 @ 5:2 PM
✅
413kj
89rpm
50%
22mph
Saturday 4/4/20 @ 3:42 PM
347kj
80rpm
43%
18mph
Sunday 4/12/20 @ 2:28 PM
✅
469kj
79rpm
48%
19mph
Wednesday 1/22/20 @ 3:12 PM
✅
165kj
85rpm
43%
18mph
Thursday 7/11/19 @ 5:9 PM
112kj
92rpm
43%
20mph
Workouts
260
kj
Thursday 11/12/20
374
kj
Saturday 7/3/21
226
kj
Wednesday 6/9/21
260
kj
Tuesday 6/16/20