Shake and Bake

Workouts

Tuesday 6/20/23 @ 1:0 PM
143kj
79rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/20/23 @ 1:5 AM
βœ…
151kj
68rpm
49%
18mph
Thursday 4/13/23 @ 1:49 PM
βœ…
72kj
72rpm
44%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 4/19/23 @ 3:39 PM
64kj
59rpm
49%
16mph
Wednesday 4/19/23 @ 1:45 PM
βœ…
217kj
80rpm
42%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 8:12 PM
190kj
58rpm
50%
16mph
Monday 8/15/22 @ 1:33 PM
βœ…
152kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 4:24 PM
122kj
66rpm
46%
16mph
Saturday 12/4/21 @ 3:10 PM
βœ…
172kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 8:16 PM
119kj
45rpm
56%
16mph
Friday 9/10/21 @ 1:57 PM
βœ…
74kj
88rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/8/21 @ 3:23 AM
34kj
49rpm
43%
13mph
Monday 9/6/21 @ 2:9 PM
βœ…
162kj
83rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 2:55 PM
88kj
47rpm
48%
14mph
Friday 5/28/21 @ 1:49 PM
βœ…
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
Wednesday 5/5/21 @ 1:41 PM
264kj
80rpm
46%
19mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:32 PM
βœ…
265kj
48rpm
65%
19mph
Tuesday 4/7/20 @ 1:32 PM
βœ…
246kj
86rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
143 kj
Tuesday 6/20/23
βœ… 151 kj
Tuesday 6/20/23
Extra 10: Low Impact Ride
Kendall Toole
βœ… 72 kj
Thursday 4/13/23
64 kj
Wednesday 4/19/23
30 min Pop Two for One Ride
Cody & Leanne
βœ… 217 kj
Wednesday 4/19/23
190 kj
Thursday 2/23/23
20 min Pop Ride
Cody Rigsby
βœ… 152 kj
Monday 8/15/22
122 kj
Friday 8/12/22
20 min Pop Ride
Cody Rigsby
βœ… 172 kj
Saturday 12/4/21
119 kj
Wednesday 6/16/21
10 min Low Impact Ride
Alex Toussaint
βœ… 74 kj
Friday 9/10/21
34 kj
Wednesday 9/8/21
20 min 80s Ride
Cody Rigsby
βœ… 162 kj
Monday 9/6/21
88 kj
Wednesday 9/8/21
10 min Low Impact Ride
Denis Morton
βœ… 66 kj
Friday 5/28/21
39 kj
Saturday 6/5/21
30 min USHER Ride
Ally Love
264 kj
Wednesday 5/5/21
βœ… 265 kj
Thursday 4/29/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 246 kj
Tuesday 4/7/20
241 kj
Saturday 5/1/21