Shake and Bake
Workouts
Sunday 4/26/20 @ 1:9 PM
231kj
77rpm
33%
13mph
Saturday 4/25/20 @ 4:43 PM
✅
450kj
81rpm
42%
18mph
Monday 4/20/20 @ 8:14 PM
150kj
81rpm
29%
12mph
Tuesday 1/14/20 @ 4:44 PM
✅
450kj
86rpm
45%
20mph
Saturday 4/18/20 @ 3:30 PM
185kj
87rpm
26%
12mph
Saturday 4/18/20 @ 5:38 PM
✅
473kj
88rpm
41%
18mph
Saturday 3/28/20 @ 2:3 PM
225kj
76rpm
33%
13mph
Saturday 3/28/20 @ 9:36 PM
✅
552kj
88rpm
43%
19mph
Wednesday 2/5/20 @ 12:3 AM
169kj
76rpm
32%
13mph
Wednesday 2/5/20 @ 6:25 PM
✅
417kj
89rpm
43%
19mph
Sunday 2/2/20 @ 2:17 PM
215kj
78rpm
32%
13mph
Sunday 2/2/20 @ 7:30 PM
✅
529kj
85rpm
43%
19mph
Monday 1/27/20 @ 1:22 AM
160kj
78rpm
31%
13mph
Tuesday 1/21/20 @ 5:6 PM
✅
419kj
85rpm
45%
19mph
Sunday 1/19/20 @ 2:29 PM
150kj
76rpm
31%
12mph
Monday 1/20/20 @ 7:34 PM
✅
435kj
95rpm
42%
20mph
Workouts
185
kj
Saturday 4/18/20
225
kj
Saturday 3/28/20
215
kj
Sunday 2/2/20
160
kj
Monday 1/27/20
150
kj
Sunday 1/19/20