Shake and Bake
Workouts
Wednesday 1/19/22 @ 6:49 PM
134kj
74rpm
29%
11mph
Thursday 1/20/22 @ 6:10 PM
✅
531kj
77rpm
52%
21mph
Saturday 1/18/20 @ 2:24 PM
95kj
67rpm
39%
15mph
Wednesday 12/14/22 @ 7:16 PM
✅
306kj
85rpm
54%
23mph
Saturday 1/8/22 @ 2:25 PM
192kj
81rpm
29%
12mph
Saturday 1/30/21 @ 12:55 PM
✅
759kj
83rpm
52%
22mph
Sunday 1/2/22 @ 1:50 PM
149kj
78rpm
30%
12mph
Saturday 1/1/22 @ 2:51 PM
✅
545kj
78rpm
52%
21mph
Wednesday 6/2/21 @ 1:23 PM
182kj
61rpm
38%
12mph
Tuesday 6/15/21 @ 9:6 AM
✅
494kj
73rpm
53%
21mph
Saturday 4/4/20 @ 2:17 PM
227kj
78rpm
32%
13mph
Sunday 10/6/19 @ 1:12 PM
✅
643kj
83rpm
48%
20mph
Tuesday 3/3/20 @ 12:48 AM
147kj
80rpm
29%
12mph
Saturday 2/22/20 @ 5:16 PM
✅
452kj
90rpm
44%
20mph
Saturday 2/1/20 @ 8:31 PM
158kj
82rpm
30%
13mph
Thursday 1/30/20 @ 9:57 AM
✅
452kj
79rpm
48%
20mph
Monday 1/27/20 @ 10:56 PM
164kj
75rpm
32%
13mph
Wednesday 1/29/20 @ 9:57 AM
✅
507kj
82rpm
49%
21mph
Sunday 12/22/19 @ 7:48 PM
64kj
48rpm
36%
9mph
Saturday 12/21/19 @ 11:0 AM
✅
328kj
74rpm
51%
20mph
Workouts
192
kj
Saturday 1/8/22
149
kj
Sunday 1/2/22
182
kj
Wednesday 6/2/21
227
kj
Saturday 4/4/20
147
kj
Tuesday 3/3/20
158
kj
Saturday 2/1/20