Shake and Bake

Workouts

Tuesday 9/6/22 @ 12:43 PM
214kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:14 AM
202kj
86rpm
38%
17mph
Tuesday 8/30/22 @ 12:26 PM
202kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:23 PM
180kj
92rpm
35%
16mph
Tuesday 7/26/22 @ 11:0 PM
159kj
67rpm
50%
18mph
20 min LHM: Fiesta Latina Ride
Camila Ramón
Friday 10/8/21 @ 1:28 PM
144kj
83rpm
40%
17mph
Sunday 6/12/22 @ 9:2 PM
157kj
64rpm
42%
15mph
30 min 007 Ride
Ben Alldis
Friday 10/15/21 @ 10:0 PM
231kj
80rpm
42%
18mph
Friday 3/26/21 @ 4:27 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 1:13 PM
157kj
94rpm
31%
15mph
Wednesday 12/22/21 @ 2:0 AM
kj
rpm
%
0mph
15 min Stacking Stuffer: Climb Ride
Sam Yo
Sunday 12/26/21 @ 8:0 PM
107kj
77rpm
42%
17mph
Thursday 12/9/21 @ 2:1 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 10:50 PM
242kj
88rpm
41%
18mph
Tuesday 5/4/21 @ 12:51 PM
kj
rpm
%
0mph
30 min 90s Ride
Emma Lovewell
Sunday 5/2/21 @ 12:30 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 4:0 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/31/20 @ 1:1 PM
314kj
86rpm
38%
17mph
Friday 3/5/21 @ 3:37 PM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:59 PM
216kj
95rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 9/6/22
202 kj
Tuesday 4/7/20
30 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 8/30/22
180 kj
Wednesday 1/1/20
20 min LHM: Fiesta Latina Ride
Camila Ramón
159 kj
Tuesday 7/26/22
144 kj
Friday 10/8/21
30 min 007 Ride
Ben Alldis
157 kj
Sunday 6/12/22
231 kj
Friday 10/15/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/26/21
157 kj
Thursday 2/10/22
15 min Stacking Stuffer: Climb Ride
Sam Yo
kj
Wednesday 12/22/21
107 kj
Sunday 12/26/21
30 min Hamilton Ride
Robin Arzón
kj
Thursday 12/9/21
242 kj
Sunday 10/18/20
30 min 90s Ride
Emma Lovewell
kj
Tuesday 5/4/21
kj
Sunday 5/2/21
45 min All For One More Ride
Multiple Instructors
kj
Sunday 5/2/21
314 kj
Friday 7/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Friday 3/5/21
216 kj
Sunday 4/19/20