Shake and Bake

Workouts

Sunday 10/20/19 @ 5:46 PM
129kj
71rpm
35%
13mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/12/21 @ 10:24 PM
✅
180kj
85rpm
37%
16mph
Sunday 8/1/21 @ 3:23 PM
✅
342kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 5:29 PM
311kj
87rpm
38%
17mph
Wednesday 9/23/20 @ 10:43 AM
✅
385kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/20/20 @ 4:58 PM
332kj
87rpm
39%
18mph
Wednesday 2/17/21 @ 6:25 PM
✅
371kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 9:39 PM
295kj
84rpm
38%
16mph
Monday 10/5/20 @ 10:39 AM
✅
242kj
74rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 11:1 PM
199kj
87rpm
38%
17mph
Monday 5/25/20 @ 5:35 PM
241kj
85rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
✅
248kj
81rpm
44%
19mph

Workouts

30 min Bad Bunny Ride
Cody Rigsby
129 kj
Sunday 10/20/19
✅ 180 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 342 kj
Sunday 8/1/21
311 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 9/23/20
332 kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 2/17/21
295 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Monday 10/5/20
199 kj
Thursday 7/9/20
30 min The Last Dance Ride
Alex Toussaint
241 kj
Monday 5/25/20
✅ 248 kj
Saturday 5/16/20