Shake and Bake

Workouts

Monday 5/25/20 @ 5:35 PM
241kj
85rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 10:18 PM
✅
271kj
91rpm
42%
19mph
Saturday 12/21/19 @ 5:55 PM
✅
56kj
80rpm
37%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/8/20 @ 6:56 PM
kj
rpm
%
0mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
241 kj
Monday 5/25/20
✅ 271 kj
Sunday 5/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Saturday 12/21/19
kj
Wednesday 1/8/20