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Shake and Bake
blue_dragonfly5
KCMO #PZP
26 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
5
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
Monday 9/27/21 @ 10:22 AM
✅
351
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/24/20 @ 12:36 PM
219
kj
83
rpm
34
%
15
mph
Sunday 5/16/21 @ 5:5 PM
✅
328
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/10/20 @ 12:11 PM
264
kj
77
rpm
39
%
16
mph
Monday 4/26/21 @ 10:35 AM
✅
315
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/8/21 @ 10:20 AM
243
kj
85
rpm
35
%
15
mph
Sunday 4/25/21 @ 3:5 PM
✅
459
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 10:13 AM
315
kj
87
rpm
34
%
15
mph
Wednesday 9/9/20 @ 10:39 AM
✅
368
kj
74
rpm
45
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/4/20 @ 11:7 AM
222
kj
79
rpm
33
%
14
mph
Saturday 11/21/20 @ 8:23 PM
✅
544
kj
66
rpm
52
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:58 AM
290
kj
78
rpm
38
%
15
mph
Wednesday 11/11/20 @ 11:36 AM
✅
345
kj
74
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/3/20 @ 10:34 AM
215
kj
79
rpm
34
%
14
mph
Thursday 2/6/20 @ 11:30 PM
✅
336
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 11:8 AM
243
kj
76
rpm
37
%
15
mph
Saturday 1/18/20 @ 5:55 PM
✅
450
kj
81
rpm
42
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Tuesday 5/19/20 @ 11:29 AM
307
kj
75
rpm
36
%
15
mph
Saturday 10/19/19 @ 8:20 PM
144
kj
80
rpm
35
%
15
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Wednesday 10/16/19 @ 9:55 AM
✅
179
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
blue_dragonfly5
KCMO #PZP
26 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
5
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
351
kj
Monday 9/27/21
219
kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
328
kj
Sunday 5/16/21
264
kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
315
kj
Monday 4/26/21
243
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
459
kj
Sunday 4/25/21
315
kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
368
kj
Wednesday 9/9/20
222
kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
544
kj
Saturday 11/21/20
290
kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
345
kj
Wednesday 11/11/20
215
kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
336
kj
Thursday 2/6/20
243
kj
Thursday 6/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
450
kj
Saturday 1/18/20
307
kj
Tuesday 5/19/20
30 min JLO Ride
Jess & Robin
View Class
Share
144
kj
Saturday 10/19/19
✅
179
kj
Wednesday 10/16/19
Previous Workouts
Next Workouts