Shake and Bake

Workouts

Monday 9/27/21 @ 10:22 AM
351kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:58 PM
326kj
83rpm
43%
18mph
Sunday 3/14/21 @ 7:8 PM
301kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:27 AM
375kj
78rpm
45%
18mph
Sunday 1/24/21 @ 7:54 PM
503kj
70rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:44 PM
510kj
79rpm
46%
19mph
Monday 10/5/20 @ 10:39 AM
242kj
74rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:57 AM
253kj
80rpm
45%
19mph
Sunday 9/27/20 @ 7:11 PM
520kj
74rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 12:0 PM
537kj
73rpm
48%
19mph
Sunday 9/13/20 @ 9:12 PM
519kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:1 PM
518kj
73rpm
48%
19mph
Sunday 9/6/20 @ 4:11 PM
524kj
73rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:59 AM
533kj
72rpm
49%
19mph
Thursday 7/2/20 @ 4:30 PM
405kj
73rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:59 PM
382kj
83rpm
43%
18mph
Sunday 5/10/20 @ 7:41 PM
350kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/21/19 @ 1:0 PM
417kj
79rpm
46%
19mph
Monday 12/9/19 @ 11:13 PM
292kj
84rpm
44%
17mph
45 min Climb Ride
Matt Wilpers
Sunday 9/1/19 @ 12:1 PM
393kj
74rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
351 kj
Monday 9/27/21
326 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 3/14/21
375 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 1/24/21
510 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 10/5/20
253 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 9/27/20
537 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Sunday 9/13/20
518 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Sunday 9/6/20
533 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 7/2/20
382 kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
350 kj
Sunday 5/10/20
417 kj
Thursday 11/21/19
45 min Climb Ride
Matt Wilpers
292 kj
Monday 12/9/19
393 kj
Sunday 9/1/19