Shake and Bake

Workouts

Sunday 11/22/20 @ 6:47 PM
✅
408kj
72rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
Saturday 2/6/21 @ 9:28 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:43 PM
✅
340kj
84rpm
40%
17mph
Sunday 12/6/20 @ 4:20 PM
409kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:39 PM
✅
416kj
86rpm
38%
17mph
Saturday 11/28/20 @ 4:18 PM
✅
431kj
76rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Sunday 10/18/20 @ 5:32 PM
✅
517kj
70rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Thursday 10/15/20 @ 4:30 PM
✅
380kj
72rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 12:40 PM
333kj
85rpm
40%
17mph
Sunday 10/11/20 @ 7:34 PM
✅
558kj
74rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Monday 9/14/20 @ 10:37 AM
✅
380kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Tuesday 8/25/20 @ 10:17 PM
✅
404kj
72rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 2:56 PM
284kj
86rpm
37%
16mph
Monday 2/17/20 @ 4:9 PM
385kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:35 PM
✅
454kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Sunday 11/22/20
359 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 340 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 12/6/20
✅ 416 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Saturday 11/28/20
298 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Sunday 10/18/20
364 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Thursday 10/15/20
333 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Sunday 10/11/20
354 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 9/14/20
289 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Tuesday 8/25/20
284 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 2/17/20
✅ 454 kj
Friday 2/14/20