Shake and Bake
Workouts
Sunday 5/16/21 @ 5:5 PM
✅
328kj
84rpm
40%
17mph
Thursday 6/18/20 @ 11:16 AM
215kj
81rpm
35%
15mph
Friday 3/26/21 @ 10:56 AM
65kj
80rpm
29%
12mph
Saturday 1/4/20 @ 6:21 PM
✅
65kj
81rpm
29%
12mph
Monday 10/12/20 @ 10:46 AM
✅
222kj
80rpm
42%
18mph
Thursday 8/27/20 @ 8:23 PM
126kj
94rpm
30%
14mph
Monday 10/5/20 @ 10:39 AM
✅
242kj
74rpm
45%
18mph
Monday 9/21/20 @ 1:49 PM
137kj
88rpm
32%
14mph
Sunday 9/27/20 @ 7:11 PM
✅
520kj
74rpm
47%
19mph
Sunday 8/30/20 @ 3:0 PM
302kj
85rpm
35%
15mph
Sunday 10/13/19 @ 7:9 PM
140kj
73rpm
31%
12mph
Thursday 4/16/20 @ 5:37 PM
✅
170kj
76rpm
33%
13mph
Workouts
215
kj
Thursday 6/18/20
126
kj
Thursday 8/27/20
137
kj
Monday 9/21/20
302
kj
Sunday 8/30/20