Shake and Bake
Workouts
Tuesday 11/7/23 @ 4:48 PM
66kj
74rpm
42%
17mph
Monday 3/25/24 @ 11:5 AM
✅
84kj
71rpm
47%
18mph
Sunday 6/21/20 @ 4:17 PM
✅
346kj
84rpm
41%
18mph
Wednesday 1/24/24 @ 11:17 AM
313kj
80rpm
41%
17mph
Monday 6/13/22 @ 6:5 PM
✅
314kj
82rpm
39%
17mph
Monday 1/8/24 @ 11:44 AM
304kj
85rpm
38%
17mph
Monday 1/1/24 @ 6:19 PM
169kj
77rpm
38%
15mph
Wednesday 1/3/24 @ 11:23 AM
✅
183kj
80rpm
38%
16mph
Sunday 12/20/20 @ 7:37 PM
✅
409kj
77rpm
42%
17mph
Saturday 12/31/22 @ 1:22 PM
391kj
86rpm
37%
17mph
Saturday 9/7/19 @ 4:25 PM
✅
333kj
86rpm
40%
18mph
Monday 12/19/22 @ 11:40 AM
268kj
84rpm
35%
16mph
Tuesday 10/25/22 @ 4:11 PM
✅
190kj
85rpm
37%
16mph
Tuesday 10/25/22 @ 10:23 AM
171kj
85rpm
35%
16mph
Saturday 11/7/20 @ 7:5 PM
✅
469kj
81rpm
43%
18mph
Saturday 12/3/22 @ 3:53 PM
399kj
86rpm
37%
17mph
Thursday 8/4/22 @ 3:42 PM
✅
303kj
79rpm
40%
17mph
Monday 8/29/22 @ 10:42 AM
292kj
83rpm
38%
17mph
Wednesday 2/9/22 @ 5:40 PM
✅
201kj
78rpm
41%
17mph
Friday 6/17/22 @ 10:24 AM
175kj
84rpm
36%
16mph
Workouts
313
kj
Wednesday 1/24/24
304
kj
Monday 1/8/24
169
kj
Monday 1/1/24
391
kj
Saturday 12/31/22
268
kj
Monday 12/19/22
171
kj
Tuesday 10/25/22
399
kj
Saturday 12/3/22
292
kj
Monday 8/29/22
175
kj
Friday 6/17/22