Shake and Bake

Workouts

Sunday 5/22/22 @ 5:20 PM
212kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 3:14 PM
201kj
75rpm
42%
17mph
Monday 5/9/22 @ 3:45 PM
133kj
72rpm
44%
17mph
20 min 70s Ride
Denis Morton
Friday 5/20/22 @ 3:30 PM
129kj
72rpm
43%
17mph
Tuesday 5/26/20 @ 10:28 PM
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:53 PM
350kj
82rpm
42%
18mph
Saturday 2/13/21 @ 5:12 PM
437kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 7:15 PM
465kj
78rpm
44%
18mph
Sunday 5/3/20 @ 3:49 PM
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:5 PM
363kj
78rpm
45%
18mph
Saturday 9/26/20 @ 5:21 PM
453kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:11 PM
464kj
76rpm
44%
18mph
Friday 1/3/20 @ 9:13 PM
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 5:53 PM
375kj
86rpm
42%
18mph
Thursday 4/9/20 @ 5:13 PM
346kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:8 PM
370kj
81rpm
43%
18mph
Wednesday 6/27/18 @ 9:26 PM
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 2:11 PM
377kj
85rpm
42%
18mph
Wednesday 11/28/18 @ 5:5 PM
273kj
78rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 3:59 PM
356kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
212 kj
Sunday 5/22/22
201 kj
Monday 5/23/22
20 min 70s Ride
Denis Morton
133 kj
Monday 5/9/22
129 kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 5/26/20
350 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 2/13/21
465 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Sunday 5/3/20
363 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 9/26/20
464 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Friday 1/3/20
375 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
346 kj
Thursday 4/9/20
370 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 6/27/18
377 kj
Wednesday 4/17/19
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Wednesday 11/28/18
356 kj
Tuesday 11/27/18