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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Saturday 1/29/22 @ 4:21 PM
✅
206
kj
80
rpm
40
%
17
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 1/17/22 @ 6:29 PM
132
kj
79
rpm
34
%
14
mph
Sunday 9/8/19 @ 5:18 PM
✅
147
kj
78
rpm
37
%
15
mph
30 min Low Impact Ride
Matt Wilpers
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Thursday 8/19/21 @ 1:16 PM
123
kj
79
rpm
33
%
14
mph
Wednesday 10/9/19 @ 6:8 PM
✅
443
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 4:38 PM
373
kj
85
rpm
37
%
16
mph
Saturday 9/19/20 @ 3:44 PM
✅
472
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 2:50 AM
393
kj
88
rpm
37
%
17
mph
Tuesday 7/14/20 @ 7:1 PM
✅
182
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 9/18/20 @ 12:48 AM
148
kj
86
rpm
34
%
15
mph
Monday 3/23/20 @ 5:13 PM
✅
327
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 12:19 AM
237
kj
83
rpm
35
%
15
mph
Saturday 8/29/20 @ 4:18 PM
✅
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 6/3/19 @ 11:59 AM
191
kj
80
rpm
33
%
14
mph
Wednesday 8/12/20 @ 7:5 PM
✅
209
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 1:27 PM
152
kj
85
rpm
34
%
15
mph
Thursday 6/4/20 @ 6:26 PM
✅
335
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 1:36 PM
249
kj
86
rpm
35
%
16
mph
Wednesday 7/10/19 @ 5:41 PM
✅
45
kj
73
rpm
37
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 3:37 PM
38
kj
65
rpm
38
%
13
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
206
kj
Saturday 1/29/22
132
kj
Monday 1/17/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
147
kj
Sunday 9/8/19
123
kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
443
kj
Wednesday 10/9/19
373
kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
472
kj
Saturday 9/19/20
393
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
182
kj
Tuesday 7/14/20
148
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
327
kj
Monday 3/23/20
237
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
342
kj
Saturday 8/29/20
191
kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
209
kj
Wednesday 8/12/20
152
kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
335
kj
Thursday 6/4/20
249
kj
Tuesday 6/2/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
45
kj
Wednesday 7/10/19
38
kj
Saturday 8/24/19
Previous Workouts
Next Workouts