Shake and Bake

Workouts

Saturday 1/29/22 @ 4:21 PM
206kj
80rpm
40%
17mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
132kj
79rpm
34%
14mph
Sunday 9/8/19 @ 5:18 PM
147kj
78rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 1:16 PM
123kj
79rpm
33%
14mph
Wednesday 10/9/19 @ 6:8 PM
443kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:38 PM
373kj
85rpm
37%
16mph
Saturday 9/19/20 @ 3:44 PM
472kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:50 AM
393kj
88rpm
37%
17mph
Tuesday 7/14/20 @ 7:1 PM
182kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 12:48 AM
148kj
86rpm
34%
15mph
Monday 3/23/20 @ 5:13 PM
327kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:19 AM
237kj
83rpm
35%
15mph
Saturday 8/29/20 @ 4:18 PM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:59 AM
191kj
80rpm
33%
14mph
Wednesday 8/12/20 @ 7:5 PM
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:27 PM
152kj
85rpm
34%
15mph
Thursday 6/4/20 @ 6:26 PM
335kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 1:36 PM
249kj
86rpm
35%
16mph
Wednesday 7/10/19 @ 5:41 PM
45kj
73rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/24/19 @ 3:37 PM
38kj
65rpm
38%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
206 kj
Saturday 1/29/22
132 kj
Monday 1/17/22
30 min Low Impact Ride
Matt Wilpers
147 kj
Sunday 9/8/19
123 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 10/9/19
373 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 9/19/20
393 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Tuesday 7/14/20
148 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 3/23/20
237 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Saturday 8/29/20
191 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 8/12/20
152 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
335 kj
Thursday 6/4/20
249 kj
Tuesday 6/2/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Wednesday 7/10/19
38 kj
Saturday 8/24/19